| 半馬 | 02:48:33 | 07:59/km | 第4半馬官方成績 | 日期 | 2019-08-04 | 成績 | 02:48:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" | 01:10'55" | | 00:37'48" (+04'41") | | 00:48'38" (+15'31") | 01:34'00" (+23'05") | | 00:45'22" (+12'15") | |
日期: 2019-08-04 05:15 - 平均心率: 124 - 卡路里: 1292 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+00'22") | 500 / 500 | 2 | | 05'41" (+00'01") | 500 / 1000 | 3 | | 05'42" (+00'02") | 500 / 1500 | 4 | | 06'05" (+00'25") | 500 / 2000 | 5 | | 06'22" (+00'42") | 500 / 2500 |
6 | | 06'31" (+00'51") | 500 / 3000 | 7 | | 06'20" (+00'40") | 500 / 3500 | 8 | | 06'44" (+01'04") | 500 / 4000 | 9 | | 06'39" (+00'59") | 500 / 4500 | 10 | | 07'15" (+01'35") | 500 / 5000 | 11 | | 06'57" (+01'17") | 500 / 5500 | 12 | | 07'00" (+01'20") | 500 / 6000 | 13 | | 06'59" (+01'19") | 500 / 6500 | 14 | | 07'18" (+01'38") | 500 / 7000 | 15 | | 07'49" (+02'09") | 500 / 7500 | 16 | | 07'32" (+01'52") | 500 / 8000 | 17 | | 06'33" (+00'53") | 500 / 8500 | 18 | | 07'04" (+01'24") | 500 / 9000 | 19 | | 08'03" (+02'23") | 500 / 9500 | 20 | | 07'19" (+01'39") | 500 / 10000 | 21 | | 07'17" (+01'37") | 500 / 10500 | 22 | | 10'38" (+04'58") | 500 / 11000 | 23 | | 07'56" (+02'16") | 500 / 11500 | 24 | | 09'24" (+03'44") | 500 / 12000 | 25 | | 11'43" (+06'03") | 500 / 12500 | 26 | | 10'32" (+04'52") | 500 / 13000 | 27 | | 08'27" (+02'47") | 500 / 13500 | 28 | | 09'34" (+03'54") | 500 / 14000 | 29 | | 08'22" (+02'42") | 500 / 14500 | 30 | | 08'25" (+02'45") | 500 / 15000 | 31 | | 09'13" (+03'33") | 500 / 15500 | 32 | | 10'18" (+04'38") | 500 / 16000 | 33 | | 10'55" (+05'15") | 500 / 16500 | 34 | | 09'24" (+03'44") | 500 / 17000 | 35 | | 09'40" (+04'00") | 500 / 17500 | 36 | | 09'11" (+03'31") | 500 / 18000 | 37 | | 08'05" (+02'25") | 500 / 18500 | 38 | | 08'28" (+02'48") | 500 / 19000 | 39 | | 07'20" (+01'40") | 500 / 19500 | 40 | | 05'40" | 500 / 20000 | 41 | | 08'56" (+03'16") | 500 / 20500 | 42 | | 07'15" (+01'35") | 500 / 21000 | 43 | | 04'38" | 450 / 21450 |
賽前宣言: 跑健康 賽後評分: 還好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
8月累積里程 : 211.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'59" | 00:11'52" | 3 | 06'57" | 00:18'49" | 4 | 06'32" | 00:25'21" | 5 | 07'46" | 00:33'07" | 6 | 07'06" | 00:40'13" | 7 | 07'20" | 00:47'33" | 8 | 08'43" | 00:56'16" | 9 | 06'48" | 01:03'04" | 10 | 07'51" | 01:10'55" | 11 | 10'43" | 01:21'38" | 12 | 09'12" | 01:30'50" | 13 | 11'08" | 01:41'58" | 14 | 09'11" | 01:51'09" | 15 | 08'24" | 01:59'33" | 16 | 10'24" | 02:09'57" | 17 | 10'45" | 02:20'42" | 18 | 09'26" | 02:30'08" | 19 | 08'16" | 02:38'24" | 20 | 06'31" | 02:44'55" | 21 | 08'18" | 02:53'13" | 21.5 | 04'37" | 02:55'18" |
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