| 恭喜破PB 半馬 | 01:48:10 | 05:07/km | 第6半馬官方成績 | 日期 | 2019-10-27 | 成績 | 01:48:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'58" | 00:48'40" | | 00:24'42" (+00'44") | | 00:26'13" (+02'15") | 00:53'37" (+04'57") | | 00:27'24" (+03'26") | |
日期: 2019-10-27 06:30 - 總爬升: 172 m - 平均心率: 168 - 卡路里: 1132 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'19" | 1000 / 1000 | 2 | | 04'43" (+00'24") | 1000 / 2000 | 3 | | 04'51" (+00'32") | 1000 / 3000 | 4 | | 05'03" (+00'44") | 1000 / 4000 | 5 | | 05'00" (+00'41") | 1000 / 5000 |
6 | | 04'53" (+00'34") | 1000 / 6000 | 7 | | 05'00" (+00'41") | 1000 / 7000 | 8 | | 04'57" (+00'38") | 1000 / 8000 | 9 | | 04'58" (+00'39") | 1000 / 9000 | 10 | | 04'51" (+00'32") | 1000 / 10000 | 11 | | 05'09" (+00'50") | 1000 / 11000 | 12 | | 04'57" (+00'38") | 1000 / 12000 | 13 | | 05'12" (+00'53") | 1000 / 13000 | 14 | | 05'37" (+01'18") | 1000 / 14000 | 15 | | 05'16" (+00'57") | 1000 / 15000 | 16 | | 06'03" (+01'44") | 1000 / 16000 | 17 | | 05'21" (+01'02") | 1000 / 17000 | 18 | | 05'20" (+01'01") | 1000 / 18000 | 19 | | 05'19" (+01'00") | 1000 / 19000 | 20 | | 05'18" (+00'59") | 1000 / 20000 | 21 | | 05'18" (+00'59") | 1000 / 21000 | 22 | | 05'04" (+00'45") | 111 / 21111 |
賽後評分: 起跑天涼涼,回程略曬,交管得宜, 15K爬坡不難但有挑戰性 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 366.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'44" | 00:09'03" | 3 | 04'51" | 00:13'54" | 4 | 05'03" | 00:18'57" | 5 | 05'01" | 00:23'58" | 6 | 04'53" | 00:28'51" | 7 | 05'01" | 00:33'52" | 8 | 04'58" | 00:38'50" | 9 | 04'58" | 00:43'48" | 10 | 04'52" | 00:48'40" | 11 | 05'09" | 00:53'49" | 12 | 04'58" | 00:58'47" | 13 | 05'12" | 01:03'59" | 14 | 05'38" | 01:09'37" | 15 | 05'16" | 01:14'53" | 16 | 06'04" | 01:20'57" | 17 | 05'22" | 01:26'19" | 18 | 05'21" | 01:31'40" | 19 | 05'19" | 01:36'59" | 20 | 05'18" | 01:42'17" | 21 | 05'19" | 01:47'36" | 21.1 | 06'16" | 01:48'18" |
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