| 55.0 km | 08:52:52 | 09:41/km | 第23馬官方成績 | 日期 | 2020-04-25 | 成績 | 08:52:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'34" (+14'25") | 01:21'05" (+06'37") | | 00:37'31" (+08'22") | | 00:34'26" (+05'17") | 01:14'28" | | 00:40'02" (+10'53") | | 01:00'11" (+31'02") | 01:35'41" (+21'13") | | 00:35'30" (+06'21") | | 01:26'51" (+57'42") | 02:32'23" (+17'55") | | 01:05'32" (+36'23") | | 00:57'34" (+28'25") | 01:40'07" (+25'39") | | 00:42'33" (+13'24") | | 00:29'09" | 00:00'00" | |
日期: 2020-04-25 04:51 - 總爬升: 1926 m - 平均心率: 123 - 卡路里: 2426 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+00'01") | 1000 / 1000 | 2 | | 10'12" (+04'01") | 1000 / 2000 | 3 | | 09'49" (+03'38") | 1000 / 3000 | 4 | | 10'37" (+04'26") | 1000 / 4000 | 5 | | 06'42" (+00'31") | 1000 / 5000 |
6 | | 08'16" (+02'05") | 1000 / 6000 | 7 | | 08'00" (+01'49") | 1000 / 7000 | 8 | | 07'53" (+01'42") | 1000 / 8000 | 9 | | 07'01" (+00'50") | 1000 / 9000 | 10 | | 06'19" (+00'08") | 1000 / 10000 | 11 | | 06'11" | 1000 / 11000 | 12 | | 06'12" (+00'01") | 1000 / 12000 | 13 | | 06'56" (+00'45") | 1000 / 13000 | 14 | | 06'24" (+00'13") | 1000 / 14000 | 15 | | 08'39" (+02'28") | 1000 / 15000 | 16 | | 06'12" (+00'01") | 1000 / 16000 | 17 | | 06'24" (+00'13") | 1000 / 17000 | 18 | | 10'26" (+04'15") | 1000 / 18000 | 19 | | 07'14" (+01'03") | 1000 / 19000 | 20 | | 09'43" (+03'32") | 1000 / 20000 | 21 | | 13'11" (+07'00") | 1000 / 21000 | 22 | | 11'56" (+05'45") | 1000 / 22000 | 23 | | 11'46" (+05'35") | 1000 / 23000 | 24 | | 11'32" (+05'21") | 1000 / 24000 | 25 | | 11'43" (+05'32") | 1000 / 25000 | 26 | | 06'54" (+00'43") | 1000 / 26000 | 27 | | 06'30" (+00'19") | 1000 / 27000 | 28 | | 06'39" (+00'28") | 1000 / 28000 | 29 | | 07'39" (+01'28") | 1000 / 29000 | 30 | | 07'46" (+01'35") | 1000 / 30000 | 31 | | 12'26" (+06'15") | 1000 / 31000 | 32 | | 19'32" (+13'21") | 1000 / 32000 | 33 | | 14'06" (+07'55") | 1000 / 33000 | 34 | | 25'01" (+18'50") | 1000 / 34000 | 35 | | 15'44" (+09'33") | 1000 / 35000 | 36 | | 14'50" (+08'39") | 1000 / 36000 | 37 | | 08'14" (+02'03") | 1000 / 37000 | 38 | | 12'41" (+06'30") | 1000 / 38000 | 39 | | 14'24" (+08'13") | 1000 / 39000 | 40 | | 15'20" (+09'09") | 1000 / 40000 | 41 | | 14'05" (+07'54") | 1000 / 41000 | 42 | | 10'58" (+04'47") | 1000 / 42000 | 43 | | 08'22" (+02'11") | 1000 / 43000 | 44 | | 10'21" (+04'10") | 1000 / 44000 | 45 | | 13'46" (+07'35") | 1000 / 45000 | 46 | | 11'13" (+05'02") | 1000 / 46000 | 47 | | 09'15" (+03'04") | 1000 / 47000 | 48 | | 07'39" (+01'28") | 1000 / 48000 | 49 | | 07'18" (+01'07") | 1000 / 49000 | 50 | | 07'06" (+00'55") | 1000 / 50000 | 51 | | 06'45" (+00'34") | 1000 / 51000 | 52 | | 06'42" (+00'31") | 1000 / 52000 | 53 | | 06'27" (+00'16") | 1000 / 53000 | 54 | | 06'17" (+00'06") | 1000 / 54000 | 55 | | 06'30" (+00'19") | 449 / 54449 |
賽前宣言: 加油! 賽後評分: 天氣陰涼,第三段爬坡心裡罵了好多髒話🤬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 118.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 10'13" | 00:16'25" | 3 | 09'49" | 00:26'14" | 4 | 10'38" | 00:36'52" | 5 | 06'42" | 00:43'34" | 6 | 08'17" | 00:51'51" | 7 | 08'00" | 00:59'51" | 8 | 07'53" | 01:07'44" | 9 | 07'01" | 01:14'45" | 10 | 06'20" | 01:21'05" | 11 | 06'12" | 01:27'17" | 12 | 06'13" | 01:33'30" | 13 | 06'57" | 01:40'27" | 14 | 06'24" | 01:46'51" | 15 | 08'40" | 01:55'31" | 16 | 06'12" | 02:01'43" | 17 | 06'25" | 02:08'08" | 18 | 10'27" | 02:18'35" | 19 | 07'14" | 02:25'49" | 20 | 09'44" | 02:35'33" | 21 | 13'11" | 02:48'44" | 22 | 11'57" | 03:00'41" | 23 | 11'47" | 03:12'28" | 24 | 11'32" | 03:24'00" | 25 | 11'44" | 03:35'44" | 26 | 06'54" | 03:42'38" | 27 | 06'30" | 03:49'08" | 28 | 06'40" | 03:55'48" | 29 | 07'39" | 04:03'27" | 30 | 07'47" | 04:11'14" | 31 | 12'26" | 04:23'40" | 32 | 19'33" | 04:43'13" | 33 | 14'07" | 04:57'20" | 34 | 25'01" | 05:22'21" | 35 | 15'44" | 05:38'05" | 36 | 14'51" | 05:52'56" | 37 | 08'15" | 06:01'11" | 38 | 12'41" | 06:13'52" | 39 | 14'25" | 06:28'17" | 40 | 15'20" | 06:43'37" | 41 | 14'05" | 06:57'42" | 42 | 10'58" | 07:08'40" | 43 | 08'23" | 07:17'03" | 44 | 10'21" | 07:27'24" | 45 | 13'47" | 07:41'11" | 46 | 11'13" | 07:52'24" | 47 | 09'15" | 08:01'39" | 48 | 07'40" | 08:09'19" | 49 | 07'19" | 08:16'38" | 50 | 07'06" | 08:23'44" | 51 | 06'46" | 08:30'30" | 52 | 06'42" | 08:37'12" | 53 | 06'28" | 08:43'40" | 54 | 06'17" | 08:49'57" | 54.4 | 06'31" | 08:52'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|