| 102.0 km | 08:29:43 | 04:59/km | 第35馬官方成績 | 日期 | 2020-04-25 | 成績 | 08:29:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'36" (+15'04") | 01:14'47" (+03'49") | | 00:33'11" (+06'39") | | 00:33'47" (+07'15") | 01:10'58" | | 00:37'11" (+10'39") | | 01:01'41" (+35'09") | 01:40'12" (+29'14") | | 00:38'31" (+11'59") | | 01:22'19" (+55'47") | 02:24'29" (+13'31") | | 01:02'10" (+35'38") | | 00:54'21" (+27'49") | 01:32'45" (+21'47") | | 00:38'24" (+11'52") | | 00:26'32" | 00:00'00" | |
日期: 2020-04-25 04:47 - 總爬升: 2238 m - 地點: 獅潭義民爺廟 - 天氣: 陰天大霧 - 平均心率: 148 - 卡路里: 3777 Cal - 總步數: 69720 - 平均步頻: 136 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'25" (+02'12") | 3002 / 3002 | 152 / 77 | 2 | | 08'28" (+02'15") | 3000 / 6002 | 151 / 77 | 3 | | 06'13" | 3000 / 9002 | 175 / 91 | 4 | | 06'19" (+00'06") | 3000 / 12003 | 173 / 91 | 5 | | 07'15" (+01'02") | 3001 / 15004 | 156 / 88 |
6 | | 07'33" (+01'20") | 3002 / 18006 | 152 / 86 | 7 | | 09'36" (+03'23") | 3001 / 21007 | 135 / 76 | 8 | | 12'51" (+06'38") | 3000 / 24008 | 123 / 63 | 9 | | 09'00" (+02'47") | 3001 / 27009 | 152 / 72 | 10 | | 14'16" (+08'03") | 3984 / 30994 | 120 / 57 | 11 | | 13'54" (+07'41") | 3001 / 33995 | 108 / 65 | 12 | | 11'53" (+05'40") | 3001 / 36996 | 125 / 67 | 13 | | 12'24" (+06'11") | 3001 / 39997 | 114 / 70 | 14 | | 11'45" (+05'32") | 3001 / 42999 | 122 / 69 | 15 | | 08'12" (+01'59") | 3001 / 46000 | 140 / 86 | 16 | | 08'14" (+02'01") | 3001 / 49001 | 148 / 81 | 17 | | 06'26" (+00'13") | 3002 / 52004 | 161 / 96 | 18 | | 07'30" (+01'17") | 905 / 52909 | 159 / 83 |
桃園白天怕水
~沒有硬不硬,就看是否準備好~
不想再硬拼了,沒有練🏃就下場,結果就是抽到最高點,下坡只有八分速~😂😂😂
到轉降點義民廟,時間還很足夠,但是我很清楚,我的續航力不足了,不想自己🏃到受傷,又讓志工們搞的很晚。
所以轉降54K棄賽了,等我準備好再來吧!😁😁😁
賽前宣言: 八百壯士 賽後評分: 硬啊 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 192.42 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 08'46" | 00:14'47" | 3 | 09'53" | 00:24'40" | 4 | 10'37" | 00:35'17" | 5 | 06'19" | 00:41'36" | 6 | 08'05" | 00:49'41" | 7 | 07'22" | 00:57'03" | 8 | 05'46" | 01:02'49" | 9 | 05'42" | 01:08'31" | 10 | 06'16" | 01:14'47" | 11 | 05'36" | 01:20'23" | 12 | 06'43" | 01:27'06" | 13 | 06'52" | 01:33'58" | 14 | 06'21" | 01:40'19" | 15 | 08'15" | 01:48'34" | 16 | 06'12" | 01:54'46" | 17 | 06'22" | 02:01'08" | 18 | 09'28" | 02:10'36" | 19 | 06'41" | 02:17'17" | 20 | 08'28" | 02:25'45" | 21 | 12'23" | 02:38'08" | 22 | 10'22" | 02:48'30" | 23 | 09'59" | 02:58'29" | 24 | 14'06" | 03:12'35" | 25 | 14'51" | 03:27'26" | 26 | 07'05" | 03:34'31" | 27 | 09'29" | 03:44'00" | 28 | 07'39" | 03:51'39" | 29 | 06'08" | 03:57'47" | 30 | 08'10" | 04:05'57" | 31 | 38'16" | 04:44'13" | 32 | 05'43" | 04:49'56" | 33 | 16'31" | 05:06'27" | 34 | 13'58" | 05:20'25" | 35 | 07'51" | 05:28'16" | 36 | 09'25" | 05:37'41" | 37 | 13'19" | 05:51'00" | 38 | 15'46" | 06:06'46" | 39 | 15'03" | 06:21'49" | 40 | 08'37" | 06:30'26" | 41 | 09'55" | 06:40'21" | 42 | 08'11" | 06:48'32" | 43 | 15'58" | 07:04'30" | 44 | 10'41" | 07:15'11" | 45 | 09'36" | 07:24'47" | 46 | 06'00" | 07:30'47" | 47 | 08'33" | 07:39'20" | 48 | 07'03" | 07:46'23" | 49 | 07'39" | 07:54'02" | 50 | 09'09" | 08:03'11" | 51 | 06'04" | 08:09'15" | 52 | 02'07" | 08:11'22" | 53 | 10'54" | 08:22'16" | 54 | 06'38" | 08:28'54" | 52.9 | 00'-44" | 08:29'43" |
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