11.0 km | 01:28:36 | 08:02/km日期: 2020-11-18 04:31 - 總爬升: 214 m - 平均心率: 123 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 08'02" / 08'03" / 07'50" / 08'07" / 08'00" / 07'53" / 07'33" / 08'10" / 07'51" / 08'23" / 08'34" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'30") | 1000 / 1000 |
2 | | 08'02" (+00'30") | 1000 / 2000 |
3 | | 07'50" (+00'18") | 1000 / 3000 |
4 | | 08'07" (+00'35") | 1000 / 4000 |
5 | | 07'59" (+00'27") | 1000 / 5000 |
6 | | 07'52" (+00'20") | 1000 / 6000 |
7 | | 07'32" | 1000 / 7000 |
8 | | 08'10" (+00'38") | 1000 / 8000 |
9 | | 07'51" (+00'19") | 1000 / 9000 |
10 | | 08'22" (+00'50") | 1000 / 10000 |
11 | | 08'34" (+01'02") | 1000 / 11000 |
12 | | 10'20" (+02'48") | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
284.89 km 41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
1880.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'03" | 00:16'05" |
3 | 07'50" | 00:23'55" |
4 | 08'07" | 00:32'02" |
5 | 08'00" | 00:40'02" |
6 | 07'53" | 00:47'55" |
7 | 07'33" | 00:55'28" |
8 | 08'10" | 01:03'38" |
9 | 07'51" | 01:11'29" |
10 | 08'23" | 01:19'52" |
11 | 08'34" | 01:28'26" |
11.0 | 11'14" | 01:28'37" |