最佳成績: 半馬 : 02:00:45 全馬 : 04:26:04 跑齡 : 21 年 (已參加 場比賽) 總里程 : 15744.6 km | 277.1 km 2024 年 : 2119.8 km | 9.9 km 2024 | (km) | (km) | Nov | 112.0 | 0.0 | Oct | 217.2 | 2.9 | Sep | 224.0 | 0.0 | Aug | 200.3 | 0.0 | Jul | 212.7 | 0.0 | Jun | 243.1 | 2.3 |
2023/12/14 KAN, LI-TE 完成了第 20 馬! - HO,HO,HO聖誕魔幻之旅2021/09/07 恭喜 KAN, LI-TE 獲得 1000 推2020/06/11 恭喜 KAN, LI-TE 獲得 500 推2019/12/15 KAN, LI-TE 完成了第 10 馬! - 2019 通霄濱海追風馬拉松2019/01/06 賀!KAN, LI-TE 破PB - 全馬 | 04:26:042016/12/04 賀!KAN, LI-TE 破PB - 全馬 | 04:52:392015/10/24 賀!KAN, LI-TE 破PB - 半馬 | 02:00:452015/03/21 KAN, LI-TE 完成了初馬! - 2015新竹城市馬拉松2003/10/25 KAN, LI-TE 完成了初半馬! - 2003多喝水盃台中都會公園半程馬拉松賽
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| 全馬 | 04:46:42 | 06:47/km | 第14馬官方成績 | 日期 | 2021-02-13 | 成績 | 04:46:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" | 01:03'48" | | 00:32'22" (+00'56") | | 00:32'01" (+00'35") | 01:04'59" (+01'11") | | 00:32'58" (+01'32") | | 00:34'21" (+02'55") | 01:08'29" (+04'41") | | 00:34'08" (+02'42") | | 00:35'30" (+04'04") | 01:13'16" (+09'28") | | 00:37'46" (+06'20") | |
日期: 2021-02-18 11:43 - 總爬升: 166 m - 平均心率: 131 - 卡路里: 2318 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 47% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+01'18") | 1000 / 1000 | 2 | | 05'48" | 1000 / 2000 | 3 | | 05'54" (+00'06") | 1000 / 3000 | 4 | | 06'03" (+00'15") | 1000 / 4000 | 5 | | 06'31" (+00'43") | 1000 / 5000 |
6 | | 06'07" (+00'19") | 1000 / 6000 | 7 | | 06'14" (+00'26") | 1000 / 7000 | 8 | | 06'41" (+00'53") | 1000 / 8000 | 9 | | 06'58" (+01'10") | 1000 / 9000 | 10 | | 06'19" (+00'31") | 1000 / 10000 | 11 | | 06'25" (+00'37") | 1000 / 11000 | 12 | | 06'19" (+00'31") | 1000 / 12000 | 13 | | 06'15" (+00'27") | 1000 / 13000 | 14 | | 06'23" (+00'35") | 1000 / 14000 | 15 | | 06'36" (+00'48") | 1000 / 15000 | 16 | | 06'29" (+00'41") | 1000 / 16000 | 17 | | 06'34" (+00'46") | 1000 / 17000 | 18 | | 06'34" (+00'46") | 1000 / 18000 | 19 | | 06'34" (+00'46") | 1000 / 19000 | 20 | | 06'45" (+00'57") | 1000 / 20000 | 21 | | 06'07" (+00'19") | 1000 / 21000 | 22 | | 06'14" (+00'26") | 1000 / 22000 | 23 | | 06'14" (+00'26") | 1000 / 23000 | 24 | | 08'11" (+02'23") | 1000 / 24000 | 25 | | 07'32" (+01'44") | 1000 / 25000 | 26 | | 06'36" (+00'48") | 1000 / 26000 | 27 | | 06'55" (+01'07") | 1000 / 27000 | 28 | | 06'54" (+01'06") | 1000 / 28000 | 29 | | 06'58" (+01'10") | 1000 / 29000 | 30 | | 06'43" (+00'55") | 1000 / 30000 | 31 | | 07'42" (+01'54") | 1000 / 31000 | 32 | | 06'45" (+00'57") | 1000 / 32000 | 33 | | 06'53" (+01'05") | 1000 / 33000 | 34 | | 07'01" (+01'13") | 1000 / 34000 | 35 | | 07'06" (+01'18") | 1000 / 35000 | 36 | | 07'03" (+01'15") | 1000 / 36000 | 37 | | 07'24" (+01'36") | 1000 / 37000 | 38 | | 08'24" (+02'36") | 1000 / 38000 | 39 | | 07'39" (+01'51") | 1000 / 39000 | 40 | | 07'13" (+01'25") | 1000 / 40000 | 41 | | 07'04" (+01'16") | 1000 / 41000 | 42 | | 07'35" (+01'47") | 1000 / 42000 | 43 | | 06'25" (+00'37") | 237 / 42237 |
賽後評分: 自主馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 164.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 05'49" | 00:12'56" | 3 | 05'54" | 00:18'50" | 4 | 06'04" | 00:24'54" | 5 | 06'32" | 00:31'26" | 6 | 06'08" | 00:37'34" | 7 | 06'14" | 00:43'48" | 8 | 06'42" | 00:50'30" | 9 | 06'59" | 00:57'29" | 10 | 06'19" | 01:03'48" | 11 | 06'25" | 01:10'13" | 12 | 06'19" | 01:16'32" | 13 | 06'16" | 01:22'48" | 14 | 06'24" | 01:29'12" | 15 | 06'37" | 01:35'49" | 16 | 06'28" | 01:42'17" | 17 | 06'35" | 01:48'52" | 18 | 06'35" | 01:55'27" | 19 | 06'34" | 02:02'01" | 20 | 06'46" | 02:08'47" | 21 | 06'07" | 02:14'54" | 22 | 06'15" | 02:21'09" | 23 | 06'15" | 02:27'24" | 24 | 08'11" | 02:35'35" | 25 | 07'33" | 02:43'08" | 26 | 06'36" | 02:49'44" | 27 | 06'55" | 02:56'39" | 28 | 06'55" | 03:03'34" | 29 | 06'58" | 03:10'32" | 30 | 06'44" | 03:17'16" | 31 | 07'42" | 03:24'58" | 32 | 06'46" | 03:31'44" | 33 | 06'53" | 03:38'37" | 34 | 07'02" | 03:45'39" | 35 | 07'07" | 03:52'46" | 36 | 07'03" | 03:59'49" | 37 | 07'25" | 04:07'14" | 38 | 08'25" | 04:15'39" | 39 | 07'39" | 04:23'18" | 40 | 07'14" | 04:30'32" | 41 | 07'03" | 04:37'35" | 42 | 07'36" | 04:45'11" | 42.2 | 06'27" | 04:46'43" |
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