| 全馬 | 03:25:22 | 04:52/km | 第5馬官方成績 | 日期 | 2015-03-15 | 成績 | 03:25:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" (+01'06") | 00:47'32" (+00'02") | | 00:23'13" | | 00:23'41" (+00'28") | 00:47'30" | | 00:23'49" (+00'36") | | 00:24'28" (+01'15") | 00:49'24" (+01'54") | | 00:24'56" (+01'43") | | 00:24'42" (+01'29") | 00:49'53" (+02'23") | | 00:25'11" (+01'58") | |
日期: 2015-03-15 08:00 - 平均心率: 75 - 卡路里: 3528 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'57" (+00'24") | 987 / 987 | 2 | | 04'41" (+00'08") | 1021 / 2009 | 3 | | 04'40" (+00'07") | 1008 / 3018 | 4 | | 04'40" (+00'07") | 991 / 4009 | 5 | | 05'19" (+00'46") | 1003 / 5012 |
6 | | 04'34" (+00'01") | 1005 / 6017 | 7 | | 04'39" (+00'06") | 1006 / 7023 | 8 | | 04'34" (+00'01") | 993 / 8017 | 9 | | 04'41" (+00'08") | 1008 / 9026 | 10 | | 04'42" (+00'09") | 1005 / 10032 | 11 | | 04'45" (+00'12") | 1004 / 11036 | 12 | | 04'38" (+00'05") | 996 / 12032 | 13 | | 04'43" (+00'10") | 1002 / 13034 | 14 | | 04'48" (+00'15") | 997 / 14032 | 15 | | 04'41" (+00'08") | 1014 / 15046 | 16 | | 04'45" (+00'12") | 1004 / 16051 | 17 | | 04'46" (+00'13") | 992 / 17043 | 18 | | 04'42" (+00'09") | 1007 / 18050 | 19 | | 04'47" (+00'14") | 1012 / 19063 | 20 | | 04'49" (+00'16") | 998 / 20062 | 21 | | 05'26" (+00'53") | 1013 / 21075 | 22 | | 04'33" | 1012 / 22088 | 23 | | 04'48" (+00'15") | 1005 / 23093 | 24 | | 04'45" (+00'12") | 1004 / 24097 | 25 | | 04'53" (+00'20") | 1006 / 25104 | 26 | | 05'00" (+00'27") | 1000 / 26104 | 27 | | 04'57" (+00'24") | 997 / 27102 | 28 | | 04'57" (+00'24") | 1005 / 28107 | 29 | | 05'00" (+00'27") | 1005 / 29113 | 30 | | 05'00" (+00'27") | 995 / 30109 | 31 | | 04'53" (+00'20") | 1005 / 31114 | 32 | | 04'54" (+00'21") | 1005 / 32119 | 33 | | 04'58" (+00'25") | 996 / 33115 | 34 | | 04'57" (+00'24") | 995 / 34111 | 35 | | 04'58" (+00'25") | 1013 / 35124 | 36 | | 04'54" (+00'21") | 990 / 36114 | 37 | | 05'04" (+00'31") | 1013 / 37127 | 38 | | 04'54" (+00'21") | 997 / 38125 | 39 | | 05'02" (+00'29") | 997 / 39122 | 40 | | 05'14" (+00'41") | 1016 / 40139 | 41 | | 05'17" (+00'44") | 1005 / 41145 | 42 | | 05'07" (+00'34") | 985 / 42130 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 109.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'40" | 00:09'40" | 3 | 04'41" | 00:14'21" | 4 | 04'40" | 00:19'01" | 5 | 05'18" | 00:24'19" | 6 | 04'36" | 00:28'55" | 7 | 04'41" | 00:33'36" | 8 | 04'33" | 00:38'09" | 9 | 04'41" | 00:42'50" | 10 | 04'42" | 00:47'32" | 11 | 04'48" | 00:52'20" | 12 | 04'38" | 00:56'58" | 13 | 04'43" | 01:01'41" | 14 | 04'50" | 01:06'31" | 15 | 04'42" | 01:11'13" | 16 | 04'43" | 01:15'56" | 17 | 04'46" | 01:20'42" | 18 | 04'45" | 01:25'27" | 19 | 04'46" | 01:30'13" | 20 | 04'49" | 01:35'02" | 21 | 05'28" | 01:40'30" | 22 | 04'33" | 01:45'03" | 23 | 04'47" | 01:49'50" | 24 | 04'48" | 01:54'38" | 25 | 04'52" | 01:59'30" | 26 | 05'01" | 02:04'31" | 27 | 04'57" | 02:09'28" | 28 | 04'57" | 02:14'25" | 29 | 05'02" | 02:19'27" | 30 | 04'59" | 02:24'26" | 31 | 04'52" | 02:29'18" | 32 | 04'56" | 02:34'14" | 33 | 04'58" | 02:39'12" | 34 | 04'57" | 02:44'09" | 35 | 04'59" | 02:49'08" | 36 | 04'54" | 02:54'02" | 37 | 05'05" | 02:59'07" | 38 | 04'54" | 03:04'01" | 39 | 05'02" | 03:09'03" | 40 | 05'16" | 03:14'19" | 41 | 05'16" | 03:19'35" | 42 | 05'09" | 03:24'44" | 42.0 | -26'-23" | 03:25'22" |
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