21.0 km | 02:05:28 | 05:57/km日期: 2015-03-08 05:55 - 平均心率: 39 - 卡路里: 1529 Cal - 溫度: 18°C - 濕度: 75%
Pace: 07'10" / 06'09" / 06'19" / 06'39" / 05'37" / 05'36" / 05'39" / 05'54" / 06'33" / 05'41" / 05'48" / 05'55" / 05'41" / 06'26" / 05'39" / 05'31" / 05'41" / 05'35" / 05'29" / 05'42" / 05'44" / 32'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'39") | 1003 / 1003 |
2 | | 06'09" (+00'40") | 1005 / 2008 |
3 | | 06'19" (+00'50") | 1012 / 3020 |
4 | | 06'37" (+01'08") | 1003 / 4024 |
5 | | 05'36" (+00'07") | 1000 / 5025 |
6 | | 05'34" (+00'05") | 1018 / 6044 |
7 | | 05'41" (+00'12") | 1001 / 7045 |
8 | | 05'56" (+00'27") | 999 / 8045 |
9 | | 06'29" (+01'00") | 1016 / 9061 |
10 | | 05'41" (+00'12") | 1003 / 10064 |
11 | | 05'49" (+00'20") | 1001 / 11066 |
12 | | 05'52" (+00'23") | 1006 / 12072 |
13 | | 05'38" (+00'09") | 1009 / 13081 |
14 | | 06'25" (+00'56") | 1007 / 14089 |
15 | | 05'38" (+00'09") | 1004 / 15093 |
16 | | 05'32" (+00'03") | 1006 / 16100 |
17 | | 05'44" (+00'15") | 1002 / 17103 |
18 | | 05'31" (+00'02") | 999 / 18102 |
19 | | 05'29" | 1003 / 19105 |
20 | | 05'44" (+00'15") | 1010 / 20116 |
21 | | 05'42" (+00'13") | 1013 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 195.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'09" | 00:13'19" |
3 | 06'19" | 00:19'38" |
4 | 06'39" | 00:26'17" |
5 | 05'37" | 00:31'54" |
6 | 05'36" | 00:37'30" |
7 | 05'39" | 00:43'09" |
8 | 05'54" | 00:49'03" |
9 | 06'33" | 00:55'36" |
10 | 05'41" | 01:01'17" |
11 | 05'48" | 01:07'05" |
12 | 05'55" | 01:13'00" |
13 | 05'41" | 01:18'41" |
14 | 06'26" | 01:25'07" |
15 | 05'39" | 01:30'46" |
16 | 05'31" | 01:36'17" |
17 | 05'41" | 01:41'58" |
18 | 05'35" | 01:47'33" |
19 | 05'29" | 01:53'02" |
20 | 05'42" | 01:58'44" |
21 | 05'44" | 02:04'28" |
21.0 | 32'15" | 02:05'28" |