| 全馬 | 07:03:00 | 10:01/km | 第12馬官方成績 | 日期 | 2015-05-30 | 成績 | 07:03:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+00'02") | 01:04'10" | | 00:32'04" | | 00:47'13" (+15'09") | 01:38'07" (+33'57") | | 00:50'54" (+18'50") | | 00:57'44" (+25'40") | 01:58'11" (+54'01") | | 01:00'27" (+28'23") | | 01:04'10" (+32'06") | 01:56'16" (+52'06") | | 00:52'06" (+20'02") | |
日期: 2015-05-30 05:00 - 總爬升: 390 m - 地點: 池上 - 天氣: 烤肉 - 卡路里: 1861 Cal - 溫度: 28°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+00'57") | 989 / 989 | 2 | | 06'23" (+00'27") | 1008 / 1997 | 3 | | 06'17" (+00'21") | 1008 / 3006 | 4 | | 06'02" (+00'06") | 1000 / 4006 | 5 | | 06'22" (+00'26") | 1008 / 5014 |
6 | | 06'23" (+00'27") | 998 / 6012 | 7 | | 06'39" (+00'43") | 1001 / 7014 | 8 | | 05'56" | 1006 / 8020 | 9 | | 06'35" (+00'39") | 1003 / 9023 | 10 | | 06'31" (+00'35") | 1010 / 10034 | 11 | | 07'43" (+01'47") | 990 / 11024 | 12 | | 15'07" (+09'11") | 1006 / 12030 | 13 | | 06'34" (+00'38") | 1008 / 13039 | 14 | | 10'15" (+04'19") | 991 / 14030 | 15 | | 07'32" (+01'36") | 1005 / 15036 | 16 | | 07'38" (+01'42") | 995 / 16031 | 17 | | 10'50" (+04'54") | 1018 / 17049 | 18 | | 09'18" (+03'22") | 998 / 18048 | 19 | | 10'06" (+04'10") | 1001 / 19049 | 20 | | 13'02" (+07'06") | 998 / 20048 | 21 | | 09'41" (+03'45") | 1005 / 21053 | 22 | | 15'29" (+09'33") | 1010 / 22064 | 23 | | 10'08" (+04'12") | 994 / 23058 | 24 | | 12'18" (+06'22") | 1012 / 24071 | 25 | | 10'04" (+04'08") | 999 / 25070 | 26 | | 10'53" (+04'57") | 998 / 26069 | 27 | | 14'46" (+08'50") | 1006 / 27075 | 28 | | 12'55" (+06'59") | 1006 / 28082 | 29 | | 08'27" (+02'31") | 1001 / 29084 | 30 | | 13'01" (+07'05") | 1005 / 30090 | 31 | | 08'46" (+02'50") | 1003 / 31093 | 32 | | 16'08" (+10'12") | 994 / 32088 | 33 | | 11'42" (+05'46") | 1011 / 33100 | 34 | | 12'13" (+06'17") | 1000 / 34100 | 35 | | 15'27" (+09'31") | 1003 / 35104 | 36 | | 10'46" (+04'50") | 1006 / 36110 | 37 | | 10'55" (+04'59") | 993 / 37104 | 38 | | 10'41" (+04'45") | 998 / 38103 | 39 | | 10'30" (+04'34") | 1003 / 39106 | 40 | | 10'27" (+04'31") | 1008 / 40115 | 41 | | 09'08" (+03'12") | 1001 / 41117 | 42 | | 10'33" (+04'37") | 1006 / 42123 | 43 | | 21'15" (+15'19") | 521 / 42644 |
今天狀況差,肚子鬧脾氣,跑約10k後竟然拉肚子,而且更糟的是補給站都沒廁所,在一片綠油油的稻浪,一望無際之下還是得想辦法解決…
但卸貨後,肚子還是痛,心想就算爬也要爬回去,感謝一路陪伴照顧的蘇老師,和陌生跑友的關心,才能順利完賽。 5月累積里程 : 128.70 km Android - samsung SM-G900I 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'25" | 00:13'21" | 3 | 06'16" | 00:19'37" | 4 | 06'03" | 00:25'40" | 5 | 06'26" | 00:32'06" | 6 | 06'23" | 00:38'29" | 7 | 06'40" | 00:45'09" | 8 | 05'53" | 00:51'02" | 9 | 06'38" | 00:57'40" | 10 | 06'30" | 01:04'10" | 11 | 07'39" | 01:11'49" | 12 | 15'18" | 01:27'07" | 13 | 06'32" | 01:33'39" | 14 | 09'54" | 01:43'33" | 15 | 07'50" | 01:51'23" | 16 | 07'41" | 01:59'04" | 17 | 10'44" | 02:09'48" | 18 | 09'27" | 02:19'15" | 19 | 10'02" | 02:29'17" | 20 | 13'00" | 02:42'17" | 21 | 09'39" | 02:51'56" | 22 | 15'36" | 03:07'32" | 23 | 10'06" | 03:17'38" | 24 | 12'26" | 03:30'04" | 25 | 09'57" | 03:40'01" | 26 | 10'44" | 03:50'45" | 27 | 14'48" | 04:05'33" | 28 | 13'13" | 04:18'46" | 29 | 08'37" | 04:27'23" | 30 | 13'05" | 04:40'28" | 31 | 08'36" | 04:49'04" | 32 | 15'55" | 05:04'59" | 33 | 10'12" | 05:15'11" | 34 | 13'50" | 05:29'01" | 35 | 15'37" | 05:44'38" | 36 | 10'55" | 05:55'33" | 37 | 10'43" | 06:06'16" | 38 | 10'50" | 06:17'06" | 39 | 10'37" | 06:27'43" | 40 | 09'01" | 06:36'44" | 41 | 10'24" | 06:47'08" | 42 | 10'33" | 06:57'41" | 42.6 | 18'49" | 07:09'49" |
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