9.0 km | 00:51:05 | 05:41/km日期: 2015-06-12 17:41 - 卡路里: 630 Cal
Pace: 00'02" / 03'44" / 05'34" / 05'24" / 05'14" / 05'21" / 05'19" / 05'20" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'25") | 1000 / 1000 |
| 2 | | 06'19" (+01'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" | 990 / 8990 |
6月累積里程 :
29.60 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 03'44" | 00:03'46" |
| 3 | 05'34" | 00:09'20" |
| 4 | 05'24" | 00:14'44" |
| 5 | 05'14" | 00:19'58" |
| 6 | 05'21" | 00:25'19" |
| 7 | 05'19" | 00:30'38" |
| 8 | 05'20" | 00:35'58" |
| 9.0 | 04'58" | 00:40'54" |
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