9.2 km | 00:56:57 | 06:13/km日期: 2022-05-02 16:24 - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 160
Pace: 06'38" / 06'05" / 06'03" / 05'58" / 05'56" / 06'29" / 05'56" / 06'30" / 06'18" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'49") | 1000 / 1000 |
2 | | 06'04" (+00'15") | 1000 / 2000 |
3 | | 06'03" (+00'14") | 1000 / 3000 |
4 | | 05'58" (+00'09") | 1000 / 4000 |
5 | | 05'49" | 558 / 4558 |
6 | | 05'58" (+00'09") | 1000 / 5558 |
7 | | 06'21" (+00'32") | 1000 / 6558 |
8 | | 06'36" (+00'47") | 1000 / 7558 |
9 | | 06'09" (+00'20") | 1000 / 8558 |
10 | | 06'22" (+00'33") | 604 / 9163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
213.36 km Nike zoom span4 累積 :
836.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'05" | 00:12'43" |
3 | 06'03" | 00:18'46" |
4 | 05'58" | 00:24'44" |
5 | 05'56" | 00:30'40" |
6 | 06'29" | 00:37'09" |
7 | 05'56" | 00:43'05" |
8 | 06'30" | 00:49'35" |
9 | 06'18" | 00:55'53" |
9.2 | 06'38" | 00:56'58" |