| 45.6 km | 03:00:16 | 15.2 km/h日期: 2015-10-18 06:21 - 總爬升: 350 m - 平均心率: 55 - 卡路里: 3125 Cal - 溫度: 21°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.04 (-22.58) | 999 / 999 | 2 | | 15.65 (-18.96) | 1005 / 2005 | 3 | | 19.89 (-14.73) | 1000 / 3005 | 4 | | 14.75 (-19.86) | 998 / 4004 | 5 | | 19.46 (-15.16) | 1003 / 5007 |
6 | | 16.82 (-17.79) | 1003 / 6011 | 7 | | 18.46 (-16.15) | 1010 / 7021 | 8 | | 19.78 (-14.84) | 1013 / 8034 | 9 | | 15.38 (-19.23) | 1003 / 9038 | 10 | | 13.95 (-20.66) | 1006 / 10044 | 11 | | 8.80 (-25.81) | 1003 / 11048 | 12 | | 7.66 (-26.96) | 1008 / 12056 | 13 | | 9.45 (-25.17) | 1006 / 13062 | 14 | | 24.16 (-10.45) | 996 / 14059 | 15 | | 25.17 (-9.44) | 1010 / 15069 | 16 | | 21.18 (-13.44) | 1017 / 16086 | 17 | | 18.46 (-16.15) | 1006 / 17093 | 18 | | 12.59 (-22.03) | 1008 / 18102 | 19 | | 16.98 (-17.63) | 1014 / 19116 | 20 | | 12.95 (-21.67) | 1011 / 20128 | 21 | | 16.00 (-18.62) | 1002 / 21130 | 22 | | 18.56 (-16.06) | 1017 / 22147 | 23 | | 24.16 (-10.45) | 989 / 23136 | 24 | | 22.22 (-12.39) | 1038 / 24175 | 25 | | 28.35 (-6.27) | 978 / 25154 | 26 | | 34.62 | 998 / 26152 | 27 | | 19.78 (-14.84) | 1019 / 27171 | 28 | | 28.57 (-6.04) | 1016 / 28187 | 29 | | 23.84 (-10.77) | 1000 / 29188 | 30 | | 23.38 (-11.24) | 992 / 30180 | 31 | | 13.00 (-21.62) | 1016 / 31197 | 32 | | 18.27 (-16.34) | 1014 / 32211 | 33 | | 23.84 (-10.77) | 1004 / 33216 | 34 | | 14.88 (-19.74) | 1013 / 34230 | 35 | | 19.57 (-15.05) | 997 / 35227 | 36 | | 24.49 (-10.13) | 1015 / 36243 | 37 | | 20.22 (-14.39) | 1027 / 37271 | 38 | | 19.57 (-15.05) | 993 / 38264 | 39 | | 23.68 (-10.93) | 1006 / 39271 | 40 | | 16.59 (-18.03) | 1027 / 40298 | 41 | | 2.85 (-31.77) | 998 / 41297 | 42 | | 18.46 (-16.15) | 1029 / 42326 | 43 | | 19.35 (-15.26) | 1001 / 43328 | 44 | | 17.39 (-17.22) | 1020 / 44349 | 45 | | 12.00 (-22.62) | 990 / 45339 | 46 | | 14.81 (-19.80) | 627 / 45966 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.0 | -2.7 % | 2 | 15.6 | 1.5 % | 3 | 19.8 | -2.1 % | 4 | 14.8 | -0.8 % | 5 | 19.5 | -1.0 % | 6 | 16.7 | 1.3 % | 7 | 18.6 | 3.0 % | 8 | 19.6 | 2.2 % | 9 | 15.4 | 3.1 % | 10 | 14.4 | 4.0 % | 11 | 8.9 | 6.2 % | 12 | 7.6 | 7.6 % | 13 | 9.2 | 8.5 % | 14 | 22.8 | -2.9 % | 15 | 25.2 | -2.0 % | 16 | 21.3 | -2.0 % | 17 | 18.7 | -1.8 % | 18 | 12.5 | -2.8 % | 19 | 16.5 | 2.3 % | 20 | 13.3 | 3.8 % | 21 | 16.1 | 3.2 % | 22 | 16.9 | 3.0 % | 23 | 25.7 | -1.6 % | 24 | 21.2 | -1.9 % | 25 | 27.7 | -2.9 % | 26 | 34.0 | -5.8 % | 27 | 19.4 | -2.3 % | 28 | 29.5 | -1.1 % | 29 | 23.4 | -2.2 % | 30 | 23.4 | -2.5 % | 31 | 18.4 | -1.7 % | 32 | 12.8 | -1.7 % | 33 | 24.7 | -1.2 % | 34 | 14.8 | -1.0 % | 35 | 19.4 | -2.4 % | 36 | 24.7 | 2.3 % | 37 | 20.0 | -2.0 % | 38 | 19.1 | -5.1 % | 39 | 24.3 | -1.6 % | 40 | 21.2 | -3.3 % | 41 | 3.0 | -1.6 % | 42 | 12.0 | -2.0 % | 43 | 19.0 | -5.2 % | 44 | 22.6 | -3.0 % | 45 | 15.4 | -2.7 % | 45.6 | 6.8 | -1.4 % |
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