|  1.9 km | 06:36:52 | 0.3 km/h| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 06:36:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2015-11-01 06:09 - 總爬升: 244 m - 卡路里: 385 Cal - 溫度: 25°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 0.24 (-38.47) | 210 / 210 | | 2 | | 29.51 (-9.20) | 1000 / 1210 | | 3 | | 30.25 (-8.46) | 1000 / 2210 | | 4 | | 30.25 (-8.46) | 1000 / 3210 | | 5 | | 29.51 (-9.20) | 1000 / 4210 |
| 6 | | 29.51 (-9.20) | 1000 / 5210 | | 7 | | 30.00 (-8.71) | 1000 / 6210 | | 8 | | 20.93 (-17.78) | 1000 / 7210 | | 9 | | 37.11 (-1.60) | 1000 / 8210 | | 10 | | 33.03 (-5.68) | 1000 / 9210 | | 11 | | 33.64 (-5.06) | 1000 / 10210 | | 12 | | 31.86 (-6.85) | 1000 / 11210 | | 13 | | 32.14 (-6.57) | 1000 / 12210 | | 14 | | 33.03 (-5.68) | 1000 / 13210 | | 15 | | 33.33 (-5.38) | 1000 / 14210 | | 16 | | 31.58 (-7.13) | 1000 / 15210 | | 17 | | 31.03 (-7.68) | 1000 / 16210 | | 18 | | 28.12 (-10.58) | 1000 / 17210 | | 19 | | 28.80 (-9.91) | 1000 / 18210 | | 20 | | 29.03 (-9.68) | 1000 / 19210 | | 21 | | 29.27 (-9.44) | 1000 / 20210 | | 22 | | 30.77 (-7.94) | 1000 / 21210 | | 23 | | 38.30 (-0.41) | 1000 / 22210 | | 24 | | 33.33 (-5.38) | 1000 / 23210 | | 25 | | 29.75 (-8.96) | 1000 / 24210 | | 26 | | 29.51 (-9.20) | 1000 / 25210 | | 27 | | 25.71 (-13.00) | 1000 / 26210 | | 28 | | 24.66 (-14.05) | 1000 / 27210 | | 29 | | 28.35 (-10.36) | 1000 / 28210 | | 30 | | 29.27 (-9.44) | 1000 / 29210 | | 31 | | 32.14 (-6.57) | 1000 / 30210 | | 32 | | 30.00 (-8.71) | 1000 / 31210 | | 33 | | 29.03 (-9.68) | 1000 / 32210 | | 34 | | 28.80 (-9.91) | 1000 / 33210 | | 35 | | 29.75 (-8.96) | 1000 / 34210 | | 36 | | 27.91 (-10.80) | 1000 / 35210 | | 37 | | 29.51 (-9.20) | 1000 / 36210 | | 38 | | 27.48 (-11.23) | 1000 / 37210 | | 39 | | 26.87 (-11.84) | 1000 / 38210 | | 40 | | 18.65 (-20.06) | 1000 / 39210 | | 41 | | 33.96 (-4.75) | 1000 / 40210 | | 42 | | 30.77 (-7.94) | 1000 / 41210 | | 43 | | 31.30 (-7.41) | 1000 / 42210 | | 44 | | 31.30 (-7.41) | 1000 / 43210 | | 45 | | 32.43 (-6.28) | 1000 / 44210 | | 46 | | 34.95 (-3.76) | 1000 / 45210 | | 47 | | 31.03 (-7.68) | 1000 / 46210 | | 48 | | 30.25 (-8.46) | 1000 / 47210 | | 49 | | 28.80 (-9.91) | 1000 / 48210 | | 50 | | 28.80 (-9.91) | 1000 / 49210 | | 51 | | 26.28 (-12.43) | 1000 / 50210 | | 52 | | 27.27 (-11.44) | 1000 / 51210 | | 53 | | 28.80 (-9.91) | 1000 / 52210 | | 54 | | 28.80 (-9.91) | 1000 / 53210 | | 55 | | 29.75 (-8.96) | 1000 / 54210 | | 56 | | 38.71 | 1000 / 55210 | | 57 | | 25.00 (-13.71) | 1000 / 56210 | | 58 | | 27.91 (-10.80) | 1000 / 57210 | | 59 | | 26.09 (-12.62) | 1000 / 58210 | | 60 | | 22.09 (-16.62) | 1000 / 59210 | | 61 | | 26.47 (-12.24) | 1000 / 60210 | | 62 | | 25.00 (-13.71) | 1000 / 61210 | | 63 | | 28.35 (-10.36) | 1000 / 62210 | | 64 | | 26.28 (-12.43) | 1000 / 63210 | | 65 | | 25.35 (-13.36) | 1000 / 64210 | | 66 | | 24.83 (-13.88) | 1000 / 65210 | | 67 | | 25.90 (-12.81) | 1000 / 66210 | | 68 | | 25.35 (-13.36) | 1000 / 67210 | | 69 | | 26.67 (-12.04) | 1000 / 68210 | | 70 | | 26.28 (-12.43) | 1000 / 69210 | | 71 | | 23.38 (-15.33) | 1000 / 70210 | | 72 | | 26.67 (-12.04) | 1000 / 71210 | | 73 | | 23.38 (-15.33) | 1000 / 72210 | | 74 | | 30.25 (-8.46) | 1000 / 73210 | | 75 | | 29.03 (-9.68) | 1000 / 74210 | | 76 | | 29.27 (-9.44) | 1000 / 75210 | | 77 | | 5.26 (-33.45) | 256 / 75466 | | 78 | | 8.49 (-30.22) | 1000 / 76466 | | 79 | | 8.00 (-30.71) | 1000 / 77466 | | 80 | | 5.40 (-33.31) | 1000 / 78466 | | 81 | | 6.21 (-32.50) | 1000 / 79466 | | 82 | | 6.08 (-32.63) | 1000 / 80466 | | 83 | | 7.16 (-31.55) | 1000 / 81466 | | 84 | | 7.39 (-31.32) | 1000 / 82466 | | 85 | | 6.57 (-32.14) | 1000 / 83466 | | 86 | | 6.26 (-32.45) | 1000 / 84466 | | 87 | | 6.50 (-32.21) | 1000 / 85466 | | 88 | | 5.73 (-32.98) | 1000 / 86466 | | 89 | | 6.87 (-31.84) | 1000 / 87466 | | 90 | | 7.07 (-31.64) | 1000 / 88466 | | 91 | | 8.49 (-30.22) | 1000 / 89466 | | 92 | | 5.78 (-32.93) | 1000 / 90466 | | 93 | | 8.35 (-30.36) | 1000 / 91466 | | 94 | | 7.47 (-31.24) | 1000 / 92466 | | 95 | | 6.95 (-31.76) | 1000 / 93466 | | 96 | | 8.09 (-30.62) | 1000 / 94466 | | 97 | | 7.58 (-31.13) | 1000 / 95466 | | 98 | | 8.91 (-29.80) | 1000 / 96466 |
賽後評分: 0.0
給 5 星  11月累積里程 : 83.28 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 0.9 | 3.8 % | | 2 | 30.0 | 1.0 % | | 3 | 30.3 | -0.8 % | | 4 | 29.5 | -2.0 % | | 5 | 29.3 | 1.7 % | | 6 | 30.0 | 1.3 % | | 7 | 20.9 | 5.8 % | | 8 | 37.1 | -3.4 % | | 9 | 32.4 | -1.2 % | | 10 | 33.6 | 2.0 % | | 11 | 31.9 | 1.2 % | | 12 | 32.1 | -0.6 % | | 13 | 33.0 | 1.3 % | | 14 | 33.3 | 1.0 % | | 15 | 31.6 | 1.0 % | | 16 | 30.8 | 1.5 % | | 17 | 27.9 | 2.4 % | | 18 | 28.8 | 2.8 % | | 19 | 28.8 | 1.4 % | | 20 | 29.3 | 1.2 % | | 21 | 30.5 | -1.8 % | | 22 | 37.9 | -3.2 % | | 23 | 33.0 | -1.7 % | | 24 | 29.5 | -1.0 % | | 25 | 29.5 | -0.3 % | | 26 | 25.5 | 1.2 % | | 27 | 24.7 | 1.2 % | | 28 | 28.1 | -0.5 % | | 29 | 29.3 | 2.3 % | | 30 | 31.9 | -0.7 % | | 31 | 30.0 | -0.7 % | | 32 | 29.0 | 1.2 % | | 33 | 28.6 | 2.0 % | | 34 | 29.8 | -0.6 % | | 35 | 27.9 | -0.4 % | | 36 | 29.3 | -0.9 % | | 37 | 27.3 | -0.4 % | | 38 | 26.9 | 1.0 % | | 39 | 18.6 | 6.5 % | | 40 | 34.0 | -2.3 % | | 41 | 30.5 | 2.8 % | | 42 | 31.0 | -0.9 % | | 43 | 31.3 | 1.8 % | | 44 | 32.1 | 1.2 % | | 45 | 34.6 | -0.6 % | | 46 | 30.8 | 1.0 % | | 47 | 30.3 | 1.0 % | | 48 | 28.8 | 1.0 % | | 49 | 28.8 | 2.4 % | | 50 | 25.5 | 2.6 % | | 51 | 27.9 | 1.2 % | | 52 | 28.6 | 1.0 % | | 53 | 28.6 | -1.6 % | | 54 | 29.8 | -2.3 % | | 55 | 38.3 | -2.5 % | | 56 | 24.8 | 1.5 % | | 57 | 27.9 | -0.6 % | | 58 | 26.1 | -0.4 % | | 59 | 22.0 | 1.6 % | | 60 | 26.5 | -0.4 % | | 61 | 24.8 | 1.7 % | | 62 | 28.1 | -0.8 % | | 63 | 26.3 | -0.4 % | | 64 | 25.4 | 1.2 % | | 65 | 24.8 | 1.2 % | | 66 | 25.7 | -0.4 % | | 67 | 25.4 | -0.3 % | | 68 | 26.7 | -0.8 % | | 69 | 26.3 | -0.4 % | | 70 | 23.2 | 1.0 % | | 71 | 26.5 | -1.6 % | | 72 | 23.4 | 2.0 % | | 73 | 30.0 | -0.6 % | | 74 | 28.8 | -0.1 % | | 75 | 29.3 | 1.0 % | | 96.7 | 6.9 | 21.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
