15.2 km | 01:26:41 | 05:42/km日期: 2015-12-05 07:13 - 總爬升: 144 m - 卡路里: 956 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'36" / 05'39" / 05'19" / 05'32" / 05'12" / 05'11" / 05'03" / 05'28" / 05'38" / 06'52" / 06'31" / 07'53" / 06'06" / 05'05" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'46") | 1000 / 9000 |
| 10 | | 06'51" (+01'59") | 1000 / 10000 |
| 11 | | 06'31" (+01'39") | 1000 / 11000 |
| 12 | | 07'48" (+02'56") | 1000 / 12000 |
| 13 | | 06'10" (+01'18") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'23" | 167 / 15167 |
好忙的一週，今早終於可以開跑。幫大貓做完例行檢驗、打針、餵藥，都快7點了，冷冷的冬晨，還是十分適合跑步。今天不戴M教練，拎著一瓶水出發；充分休息了5天，跑感依然，順順的跑了8K，準備收工回家；恰巧對面有個辣妹跑來，仔細一看，原來是阮某。掉頭陪跑繼續當馱獸，幫忙補給水分，邊跑邊LDS，快快樂樂完成了12月的開工跑。
12月累積里程 :
204.22 km 
ASICS TARTHE KAINOS 累積 :
160.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'11" | 00:32'29" |
| 7 | 05'03" | 00:37'32" |
| 8 | 05'28" | 00:43'00" |
| 9 | 05'38" | 00:48'38" |
| 10 | 06'52" | 00:55'30" |
| 11 | 06'31" | 01:02'01" |
| 12 | 07'53" | 01:09'54" |
| 13 | 06'06" | 01:16'00" |
| 14 | 05'05" | 01:21'05" |
| 15 | 04'52" | 01:25'57" |
| 15.2 | 04'29" | 01:26'42" |
35166.1 km | 
2506.8 km
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