11.3 km | 00:57:14 | 05:04/km日期: 2016-02-09 08:04 - 地點: 斗六 - 天氣: 晴朗 - 卡路里: 649 Cal - 溫度: 11°C - 濕度: 74%
Pace: 05'40" / 05'26" / 04'51" / 04'51" / 04'54" / 04'54" / 04'46" / 04'58" / 04'58" / 05'00" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 1000 / 11000 |
| 12 | | 05'40" (+00'54") | 269 / 11269 |
回斗六過年，從家裡到棒球場一圈，最近真的跑很少，偷懶成分居多XDDD
2月累積里程 :
82.79 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 04'51" | 00:15'57" |
| 4 | 04'51" | 00:20'48" |
| 5 | 04'54" | 00:25'42" |
| 6 | 04'54" | 00:30'36" |
| 7 | 04'46" | 00:35'22" |
| 8 | 04'58" | 00:40'20" |
| 9 | 04'58" | 00:45'18" |
| 10 | 05'00" | 00:50'18" |
| 11 | 05'25" | 00:55'43" |
| 11.3 | 05'37" | 00:57'14" |
17120.6 km | 
127.6 km
展開計圈分析
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