恭喜完成了第 10 馬 全馬 | --:--:-- | --:-- | 第10馬官方成績 |
日期 | 2013-06-16 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'53" (+02'24") | 01:12'09" (+02'27") |
| 00:37'16" (+04'47") |
| 00:34'00" (+01'31") | 01:10'28" (+00'46") |
| 00:36'28" (+03'59") |
| 00:39'24" (+06'55") | 01:12'31" (+02'49") |
| 00:33'07" (+00'38") |
| 00:32'29" | 01:09'42" |
| 00:37'13" (+04'44") |
|
日期: 2013-06-16 06:02 - 總爬升: 483 m - 平均心率: 151 - 卡路里: 2611 Cal - 溫度: 27°C - 濕度: 74%
賽前宣言: 大家加油,跑帥不跑快,記得要適時補充水份唷:D
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
203.51 km Adidas Adizero Adios 2 累積 :
1244.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'22" | 00:12'23" |
3 | 06'48" | 00:19'11" |
4 | 08'00" | 00:27'11" |
5 | 07'42" | 00:34'53" |
6 | 08'33" | 00:43'26" |
7 | 07'48" | 00:51'14" |
8 | 06'12" | 00:57'26" |
9 | 06'12" | 01:03'38" |
10 | 08'31" | 01:12'09" |
11 | 06'09" | 01:18'18" |
12 | 06'09" | 01:24'27" |
13 | 07'31" | 01:31'58" |
14 | 06'26" | 01:38'24" |
15 | 07'45" | 01:46'09" |
16 | 08'54" | 01:55'03" |
17 | 06'48" | 02:01'51" |
18 | 07'34" | 02:09'25" |
19 | 06'58" | 02:16'23" |
20 | 06'14" | 02:22'37" |
21 | 07'53" | 02:30'30" |
22 | 09'06" | 02:39'36" |
23 | 08'08" | 02:47'44" |
24 | 06'10" | 02:53'54" |
25 | 08'07" | 03:02'01" |
26 | 07'27" | 03:09'28" |
27 | 05'47" | 03:15'15" |
28 | 06'54" | 03:22'09" |
29 | 05'41" | 03:27'50" |
30 | 07'18" | 03:35'08" |
31 | 05'50" | 03:40'58" |
32 | 06'50" | 03:47'48" |
33 | 07'27" | 03:55'15" |
34 | 05'50" | 04:01'05" |
35 | 06'32" | 04:07'37" |
36 | 09'03" | 04:16'40" |
37 | 06'24" | 04:23'04" |
38 | 07'24" | 04:30'28" |
39 | 07'34" | 04:38'02" |
40 | 06'48" | 04:44'50" |
41 | 05'50" | 04:50'40" |
42 | 06'27" | 04:57'07" |
42.8 | 05'37" | 05:01'33" |