42.2 km | 04:51:31 | 06:54/km日期: 2016-02-28 08:28 - 平均心率: 143 - 卡路里: 2470 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'09" / 05'49" / 05'58" / 06'08" / 06'05" / 05'57" / 05'58" / 05'56" / 05'52" / 05'56" / 07'11" / 05'51" / 06'04" / 06'05" / 06'06" / 06'15" / 06'12" / 06'13" / 06'18" / 06'09" / 07'30" / 07'10" / 06'34" / 06'55" / 07'25" / 07'40" / 06'04" / 05'57" / 06'05" / 06'11" / 09'02" / 06'15" / 06'19" / 06'12" / 06'24" / 14'57" / 09'15" / 10'21" / 07'02" / 11'39" / 06'44" / 06'23" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'20") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'58" (+00'10") | 1000 / 3000 |
4 | | 06'07" (+00'19") | 1000 / 4000 |
5 | | 06'05" (+00'17") | 1000 / 5000 |
6 | | 05'56" (+00'08") | 1000 / 6000 |
7 | | 05'58" (+00'10") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 05'51" (+00'03") | 1000 / 9000 |
10 | | 05'55" (+00'07") | 1000 / 10000 |
11 | | 07'11" (+01'23") | 1000 / 11000 |
12 | | 05'50" (+00'02") | 1000 / 12000 |
13 | | 06'04" (+00'16") | 1000 / 13000 |
14 | | 06'04" (+00'16") | 1000 / 14000 |
15 | | 06'05" (+00'17") | 1000 / 15000 |
16 | | 06'15" (+00'27") | 1000 / 16000 |
17 | | 06'12" (+00'24") | 1000 / 17000 |
18 | | 06'12" (+00'24") | 1000 / 18000 |
19 | | 06'18" (+00'30") | 1000 / 19000 |
20 | | 06'09" (+00'21") | 1000 / 20000 |
21 | | 07'30" (+01'42") | 1000 / 21000 |
22 | | 07'09" (+01'21") | 1000 / 22000 |
23 | | 06'33" (+00'45") | 1000 / 23000 |
24 | | 06'55" (+01'07") | 1000 / 24000 |
25 | | 07'24" (+01'36") | 1000 / 25000 |
26 | | 07'40" (+01'52") | 1000 / 26000 |
27 | | 06'03" (+00'15") | 1000 / 27000 |
28 | | 05'56" (+00'08") | 1000 / 28000 |
29 | | 06'05" (+00'17") | 1000 / 29000 |
30 | | 06'10" (+00'22") | 1000 / 30000 |
31 | | 09'01" (+03'13") | 1000 / 31000 |
32 | | 06'15" (+00'27") | 1000 / 32000 |
33 | | 06'18" (+00'30") | 1000 / 33000 |
34 | | 06'11" (+00'23") | 1000 / 34000 |
35 | | 06'24" (+00'36") | 1000 / 35000 |
36 | | 14'57" (+09'09") | 1000 / 36000 |
37 | | 09'14" (+03'26") | 1000 / 37000 |
38 | | 10'21" (+04'33") | 1000 / 38000 |
39 | | 07'02" (+01'14") | 1000 / 39000 |
40 | | 11'39" (+05'51") | 1000 / 40000 |
41 | | 06'44" (+00'56") | 1000 / 41000 |
42 | | 06'22" (+00'34") | 1000 / 42000 |
43 | | 05'57" (+00'09") | 214 / 42214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
226.91 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'58" | 00:17'56" |
4 | 06'08" | 00:24'04" |
5 | 06'05" | 00:30'09" |
6 | 05'57" | 00:36'06" |
7 | 05'58" | 00:42'04" |
8 | 05'56" | 00:48'00" |
9 | 05'52" | 00:53'52" |
10 | 05'56" | 00:59'48" |
11 | 07'11" | 01:06'59" |
12 | 05'51" | 01:12'50" |
13 | 06'04" | 01:18'54" |
14 | 06'05" | 01:24'59" |
15 | 06'06" | 01:31'05" |
16 | 06'15" | 01:37'20" |
17 | 06'12" | 01:43'32" |
18 | 06'13" | 01:49'45" |
19 | 06'18" | 01:56'03" |
20 | 06'09" | 02:02'12" |
21 | 07'30" | 02:09'42" |
22 | 07'10" | 02:16'52" |
23 | 06'34" | 02:23'26" |
24 | 06'55" | 02:30'21" |
25 | 07'25" | 02:37'46" |
26 | 07'40" | 02:45'26" |
27 | 06'04" | 02:51'30" |
28 | 05'57" | 02:57'27" |
29 | 06'05" | 03:03'32" |
30 | 06'11" | 03:09'43" |
31 | 09'02" | 03:18'45" |
32 | 06'15" | 03:25'00" |
33 | 06'19" | 03:31'19" |
34 | 06'12" | 03:37'31" |
35 | 06'24" | 03:43'55" |
36 | 14'57" | 03:58'52" |
37 | 09'15" | 04:08'07" |
38 | 10'21" | 04:18'28" |
39 | 07'02" | 04:25'30" |
40 | 11'39" | 04:37'09" |
41 | 06'44" | 04:43'53" |
42 | 06'23" | 04:50'16" |
42.2 | 05'54" | 04:51'32" |