| 全馬 | 05:04:21 | 07:12/km | 第4馬官方成績 | 日期 | 2016-02-28 | 成績 | 05:04:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" (+06'59") | 01:07'33" (+03'55") | | 00:30'17" | | 00:32'00" (+01'43") | 01:03'38" | | 00:31'38" (+01'21") | | 00:31'56" (+01'39") | 01:07'41" (+04'03") | | 00:35'45" (+05'28") | | 00:37'04" (+06'47") | 01:15'20" (+11'42") | | 00:38'16" (+07'59") | |
日期: 2016-02-28 08:10 - 總爬升: 168 m - 地點: 東京都 - 平均心率: 162 - 卡路里: 2333 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12'33" (+06'51") | 1016 / 1016 | 2 | | 06'01" (+00'19") | 1003 / 2019 | 3 | | 06'13" (+00'31") | 1013 / 3032 | 4 | | 06'07" (+00'25") | 994 / 4027 | 5 | | 06'10" (+00'28") | 1005 / 5033 |
6 | | 06'07" (+00'25") | 1004 / 6038 | 7 | | 06'24" (+00'42") | 1004 / 7042 | 8 | | 05'42" | 1008 / 8051 | 9 | | 05'50" (+00'08") | 1011 / 9062 | 10 | | 06'13" (+00'31") | 1003 / 10065 | 11 | | 06'29" (+00'47") | 1011 / 11077 | 12 | | 06'44" (+01'02") | 1009 / 12086 | 13 | | 06'06" (+00'24") | 1009 / 13095 | 14 | | 06'36" (+00'54") | 1003 / 14099 | 15 | | 06'04" (+00'22") | 1014 / 15114 | 16 | | 06'03" (+00'21") | 1007 / 16121 | 17 | | 06'21" (+00'39") | 1014 / 17135 | 18 | | 06'52" (+01'10") | 1011 / 18146 | 19 | | 06'16" (+00'34") | 1002 / 19149 | 20 | | 06'08" (+00'26") | 1004 / 20154 | 21 | | 06'00" (+00'18") | 1009 / 21164 | 22 | | 06'41" (+00'59") | 1017 / 22182 | 23 | | 05'49" (+00'07") | 1008 / 23190 | 24 | | 06'09" (+00'27") | 1004 / 24195 | 25 | | 06'59" (+01'17") | 1020 / 25215 | 26 | | 08'03" (+02'21") | 1010 / 26226 | 27 | | 06'27" (+00'45") | 1003 / 27229 | 28 | | 07'00" (+01'18") | 1009 / 28239 | 29 | | 07'14" (+01'32") | 1008 / 29248 | 30 | | 07'21" (+01'39") | 999 / 30247 | 31 | | 06'42" (+01'00") | 1009 / 31256 | 32 | | 07'27" (+01'45") | 1011 / 32268 | 33 | | 07'28" (+01'46") | 1002 / 33271 | 34 | | 07'29" (+01'47") | 1004 / 34275 | 35 | | 08'01" (+02'19") | 997 / 35272 | 36 | | 07'02" (+01'20") | 1008 / 36280 | 37 | | 07'10" (+01'28") | 1010 / 37291 | 38 | | 07'55" (+02'13") | 1003 / 38294 | 39 | | 08'05" (+02'23") | 1000 / 39295 | 40 | | 07'54" (+02'12") | 1009 / 40305 | 41 | | 08'25" (+02'43") | 1005 / 41310 | 42 | | 07'48" (+02'06") | 1002 / 42313 | 43 | | 08'45" (+03'03") | 1007 / 43321 | 44 | | 08'18" (+02'36") | 1004 / 44326 |
新竹Jimmy Tsai 距離上一次海外初馬的時間,剛剛好一年多以前,鳴槍的那一刻,我還在回味著在京都馬時候的點滴,想不到時間過得這麼快,一下子就來到了東京馬。世界六大馬,順利收下,感謝招待!東京馬拉松! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 90.44 km ADIDAS adizero takumi ren 2 wide 累積 : 1064.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'42" | 00:12'42" | 2 | 05'59" | 00:18'41" | 3 | 06'14" | 00:24'55" | 4 | 06'07" | 00:31'02" | 5 | 06'14" | 00:37'16" | 6 | 06'06" | 00:43'22" | 7 | 06'26" | 00:49'48" | 8 | 05'40" | 00:55'28" | 9 | 05'50" | 01:01'18" | 10 | 06'15" | 01:07'33" | 11 | 06'29" | 01:14'02" | 12 | 06'43" | 01:20'45" | 13 | 06'08" | 01:26'53" | 14 | 06'37" | 01:33'30" | 15 | 06'03" | 01:39'33" | 16 | 06'06" | 01:45'39" | 17 | 06'11" | 01:51'50" | 18 | 07'03" | 01:58'53" | 19 | 06'17" | 02:05'10" | 20 | 06'01" | 02:11'11" | 21 | 06'09" | 02:17'20" | 22 | 06'26" | 02:23'46" | 23 | 06'03" | 02:29'49" | 24 | 05'42" | 02:35'31" | 25 | 07'36" | 02:43'07" | 26 | 07'53" | 02:51'00" | 27 | 06'11" | 02:57'11" | 28 | 07'17" | 03:04'28" | 29 | 06'36" | 03:11'04" | 30 | 07'48" | 03:18'52" | 31 | 06'53" | 03:25'45" | 32 | 07'10" | 03:32'55" | 33 | 07'54" | 03:40'49" | 34 | 07'18" | 03:48'07" | 35 | 07'49" | 03:55'56" | 36 | 07'22" | 04:03'18" | 37 | 06'56" | 04:10'14" | 38 | 08'02" | 04:18'16" | 39 | 07'44" | 04:26'00" | 40 | 08'12" | 04:34'12" | 41 | 08'07" | 04:42'19" | 42 | 08'07" | 04:50'26" | 43 | 07'51" | 04:58'17" | 44 | 09'06" | 05:07'23" | 44.6 | 12'30" | 05:14'50" |
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