29.0 km | 03:42:38 | 07:40/km | 第36半馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 03:42:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'53" | 01:09'41" |
| 00:35'48" (+01'55") |
| 00:40'48" (+06'55") | 01:17'39" (+07'58") |
| 00:36'51" (+02'58") |
| 00:39'04" (+05'11") | 00:00'00" |
|
日期: 2023-10-29 06:37 - 總爬升: 721 m - 平均心率: 140 - 卡路里: 2401 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'56" (+01'17") | 1000 / 2000 |
| 3 | | 06'50" (+01'11") | 1000 / 3000 |
| 4 | | 06'45" (+01'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 08'04" (+02'25") | 1000 / 6000 |
| 7 | | 07'56" (+02'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'58") | 1000 / 9000 |
| 10 | | 07'28" (+01'49") | 1000 / 10000 |
| 11 | | 07'53" (+02'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 08'22" (+02'43") | 1000 / 13000 |
| 14 | | 07'04" (+01'25") | 1000 / 14000 |
| 15 | | 11'26" (+05'47") | 1000 / 15000 |
| 16 | | 08'39" (+03'00") | 1000 / 16000 |
| 17 | | 07'25" (+01'46") | 1000 / 17000 |
| 18 | | 06'04" (+00'25") | 1000 / 18000 |
| 19 | | 06'48" (+01'09") | 1000 / 19000 |
| 20 | | 07'52" (+02'13") | 1000 / 20000 |
| 21 | | 11'01" (+05'22") | 1000 / 21000 |
| 22 | | 07'40" (+02'01") | 1000 / 22000 |
| 23 | | 06'01" (+00'22") | 1000 / 23000 |
| 24 | | 05'39" | 1000 / 24000 |
| 25 | | 08'41" (+03'02") | 1000 / 25000 |
| 26 | | 09'20" (+03'41") | 1000 / 26000 |
| 27 | | 09'44" (+04'05") | 1000 / 27000 |
| 28 | | 10'18" (+04'39") | 1000 / 28000 |
| 29 | | 07'23" (+01'44") | 927 / 28927 |
賽前宣言: 無傷完賽
賽後評分: 昨天突然拉了肚子，全身也是肌肉選總統，本想棄賽，早上到了會場簡單咬幾口麵包，喝了一罐甜菜根，吃了醫生開的藥及一顆止瀉藥，感覺改善了許多，就跟著人群出發，想說萬一不行的話就回來，或是到伊達紹搭船回來！由於肌肉酸痛跑起來相當的痛苦，但跑著跑著就來到了20K，肚子也開始不安分了起來，就跟路邊運動筆記在拍照的少年郎要了一疊衛生紙，找了行動廁所去蹲！結果拉出來的都是紅色的，嚇了一大跳！以為快過身了！後來想想。應該是早上喝甜菜根的關係，但怎麼那麼快就出來了？之後呢，就跑跑走走的順順利利的給他肥來惹！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
221.00 km 
ASICS GT-2000(12) 累積 :
701.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 06'46" | 00:27'24" |
| 5 | 06'29" | 00:33'53" |
| 6 | 08'04" | 00:41'57" |
| 7 | 07'57" | 00:49'54" |
| 8 | 05'41" | 00:55'35" |
| 9 | 06'38" | 01:02'13" |
| 10 | 07'28" | 01:09'41" |
| 11 | 07'54" | 01:17'35" |
| 12 | 06'01" | 01:23'36" |
| 13 | 08'22" | 01:31'58" |
| 14 | 07'05" | 01:39'03" |
| 15 | 11'26" | 01:50'29" |
| 16 | 08'40" | 01:59'09" |
| 17 | 07'26" | 02:06'35" |
| 18 | 06'04" | 02:12'39" |
| 19 | 06'48" | 02:19'27" |
| 20 | 07'53" | 02:27'20" |
| 21 | 11'01" | 02:38'21" |
| 22 | 07'41" | 02:46'02" |
| 23 | 06'02" | 02:52'04" |
| 24 | 05'39" | 02:57'43" |
| 25 | 08'41" | 03:06'24" |
| 26 | 09'21" | 03:15'45" |
| 27 | 09'44" | 03:25'29" |
| 28 | 10'18" | 03:35'47" |
| 28.9 | 07'24" | 03:42'39" |
15347.9 km | 
62.5 km
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