18.0 km | 02:25:34 | 08:04/km日期: 2023-11-11 07:31 - 總爬升: 435 m - 地點: 壽山登山步道 - 平均心率: 119 - 卡路里: 1154 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'35" / 06'26" / 07'37" / 10'48" / 06'24" / 08'14" / 09'10" / 08'44" / 06'51" / 06'19" / 08'24" / 10'05" / 08'07" / 07'14" / 07'07" / 06'43" / 09'28" / 14'00" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 07'37" (+01'18") | 1000 / 3000 |
| 4 | | 10'47" (+04'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 08'13" (+01'54") | 1000 / 6000 |
| 7 | | 09'10" (+02'51") | 1000 / 7000 |
| 8 | | 08'43" (+02'24") | 1000 / 8000 |
| 9 | | 06'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 08'23" (+02'04") | 1000 / 11000 |
| 12 | | 10'04" (+03'45") | 1000 / 12000 |
| 13 | | 08'06" (+01'47") | 1000 / 13000 |
| 14 | | 07'14" (+00'55") | 1000 / 14000 |
| 15 | | 07'07" (+00'48") | 1000 / 15000 |
| 16 | | 06'42" (+00'23") | 1000 / 16000 |
| 17 | | 09'27" (+03'08") | 1000 / 17000 |
| 18 | | 11'21" (+05'02") | 1000 / 18000 |
| 19 | | 09'05" (+02'46") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
343.85 km 
藍色Y拖-1 累積 :
1326.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 07'37" | 00:20'38" |
| 4 | 10'48" | 00:31'26" |
| 5 | 06'24" | 00:37'50" |
| 6 | 08'14" | 00:46'04" |
| 7 | 09'10" | 00:55'14" |
| 8 | 08'44" | 01:03'58" |
| 9 | 06'51" | 01:10'49" |
| 10 | 06'19" | 01:17'08" |
| 11 | 08'24" | 01:25'32" |
| 12 | 10'05" | 01:35'37" |
| 13 | 08'07" | 01:43'44" |
| 14 | 07'14" | 01:50'58" |
| 15 | 07'07" | 01:58'05" |
| 16 | 06'43" | 02:04'48" |
| 17 | 09'28" | 02:14'16" |
| 18 | 14'00" | 02:28'16" |
| 18.0 | 09'04" | 02:28'27" |
51511.2 km | 
6192.3 km
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