10.2 km | 01:08:27 | 06:42/km日期: 2023-12-14 05:41 - 平均心率: 152 - 卡路里: 838 Cal - 平均步頻: 180
Pace: 07'17" / 06'48" / 06'40" / 06'43" / 06'35" / 06'32" / 06'44" / 06'41" / 06'37" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'46") | 1000 / 1000 |
| 2 | | 06'47" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'21" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
215.37 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 06'40" | 00:20'45" |
| 4 | 06'43" | 00:27'28" |
| 5 | 06'35" | 00:34'03" |
| 6 | 06'32" | 00:40'35" |
| 7 | 06'44" | 00:47'19" |
| 8 | 06'41" | 00:54'00" |
| 9 | 06'37" | 01:00'37" |
| 10 | 06'31" | 01:07'08" |
| 10.2 | 06'23" | 01:08'27" |
5519.7 km | 
427.5 km
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