10.2 km | 01:08:06 | 06:39/km日期: 2024-06-08 05:40 - 平均心率: 132 - 卡路里: 575 Cal - 平均步頻: 180
Pace: 06'30" / 06'12" / 05'58" / 05'56" / 06'00" / 06'46" / 06'06" / 06'03" / 05'59" / 06'02" / 27'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10000 |
| 11 | | 27'16" (+21'21") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
293.33 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 05'58" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 06'46" | 00:37'22" |
| 7 | 06'06" | 00:43'28" |
| 8 | 06'03" | 00:49'31" |
| 9 | 05'59" | 00:55'30" |
| 10 | 06'02" | 01:01'32" |
| 10.2 | 27'17" | 01:08'05" |
5519.7 km | 
427.5 km
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