|  55.0 km | 06:48:48 | 07:25/km | 第14馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:48:48 | | 總名次 | 119 / 290 | | 分組名次 | 14 / 41 | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" (+05'22") | 01:15'08" (+06'08") | | 00:39'16" (+08'46") | | 00:39'59" (+09'29") | 01:13'48" (+04'48") | | 00:33'49" (+03'19") | | 00:30'30" | 01:09'00" | | 00:38'30" (+08'00") | | 00:39'39" (+09'09") | 01:21'04" (+12'04") | | 00:41'25" (+10'55") | | 00:45'03" (+14'33") | 01:28'53" (+19'53") | | 00:43'50" (+13'20") | |
日期: 2023-12-23 07:30 - 總爬升: 1451 m - 地點: 北宜公路 - 天氣: 雨 - 平均心率: 134 - 卡路里: 3424 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'52") | 1000 / 1000 | | 2 | | 06'25" (+01'32") | 1000 / 2000 | | 3 | | 07'23" (+02'30") | 1000 / 3000 | | 4 | | 07'15" (+02'22") | 1000 / 4000 | | 5 | | 08'02" (+03'09") | 1000 / 5000 |
| 6 | | 09'39" (+04'46") | 1000 / 6000 | | 7 | | 07'32" (+02'39") | 1000 / 7000 | | 8 | | 07'12" (+02'19") | 1000 / 8000 | | 9 | | 07'33" (+02'40") | 1000 / 9000 | | 10 | | 07'18" (+02'25") | 1000 / 10000 | | 11 | | 09'25" (+04'32") | 1000 / 11000 | | 12 | | 07'29" (+02'36") | 1000 / 12000 | | 13 | | 06'32" (+01'39") | 1000 / 13000 | | 14 | | 08'41" (+03'48") | 1000 / 14000 | | 15 | | 07'49" (+02'56") | 1000 / 15000 | | 16 | | 07'59" (+03'06") | 1000 / 16000 | | 17 | | 05'51" (+00'58") | 1000 / 17000 | | 18 | | 07'08" (+02'15") | 1000 / 18000 | | 19 | | 06'14" (+01'21") | 1000 / 19000 | | 20 | | 06'34" (+01'41") | 1000 / 20000 | | 21 | | 05'57" (+01'04") | 1000 / 21000 | | 22 | | 06'00" (+01'07") | 1000 / 22000 | | 23 | | 06'03" (+01'10") | 1000 / 23000 | | 24 | | 06'02" (+01'09") | 1000 / 24000 | | 25 | | 06'26" (+01'33") | 1000 / 25000 | | 26 | | 07'17" (+02'24") | 1000 / 26000 | | 27 | | 08'01" (+03'08") | 1000 / 27000 | | 28 | | 07'54" (+03'01") | 1000 / 28000 | | 29 | | 07'54" (+03'01") | 1000 / 29000 | | 30 | | 07'21" (+02'28") | 1000 / 30000 | | 31 | | 09'53" (+05'00") | 1000 / 31000 | | 32 | | 07'18" (+02'25") | 1000 / 32000 | | 33 | | 06'55" (+02'02") | 1000 / 33000 | | 34 | | 07'31" (+02'38") | 1000 / 34000 | | 35 | | 07'59" (+03'06") | 1000 / 35000 | | 36 | | 07'38" (+02'45") | 1000 / 36000 | | 37 | | 07'47" (+02'54") | 1000 / 37000 | | 38 | | 07'49" (+02'56") | 1000 / 38000 | | 39 | | 08'50" (+03'57") | 1000 / 39000 | | 40 | | 09'19" (+04'26") | 1000 / 40000 | | 41 | | 10'16" (+05'23") | 1000 / 41000 | | 42 | | 07'07" (+02'14") | 1000 / 42000 | | 43 | | 08'38" (+03'45") | 1000 / 43000 | | 44 | | 10'20" (+05'27") | 1000 / 44000 | | 45 | | 08'40" (+03'47") | 1000 / 45000 | | 46 | | 09'23" (+04'30") | 1000 / 46000 | | 47 | | 08'41" (+03'48") | 1000 / 47000 | | 48 | | 06'31" (+01'38") | 1000 / 48000 | | 49 | | 10'45" (+05'52") | 1000 / 49000 | | 50 | | 08'27" (+03'34") | 1000 / 50000 | | 51 | | 06'33" (+01'40") | 1000 / 51000 | | 52 | | 04'53" | 1000 / 52000 | | 53 | | 05'01" (+00'08") | 1000 / 53000 | | 54 | | 04'55" (+00'02") | 904 / 53904 |
賽前宣言: 一起去散步 賽後評分: 初超馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 303.27 km  New Balance fuelcell TC 累積 : 1003.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'25" | 00:13'11" | | 3 | 07'23" | 00:20'34" | | 4 | 07'15" | 00:27'49" | | 5 | 08'03" | 00:35'52" | | 6 | 09'39" | 00:45'31" | | 7 | 07'33" | 00:53'04" | | 8 | 07'12" | 01:00'16" | | 9 | 07'34" | 01:07'50" | | 10 | 07'18" | 01:15'08" | | 11 | 09'26" | 01:24'34" | | 12 | 07'29" | 01:32'03" | | 13 | 06'33" | 01:38'36" | | 14 | 08'41" | 01:47'17" | | 15 | 07'50" | 01:55'07" | | 16 | 07'59" | 02:03'06" | | 17 | 05'52" | 02:08'58" | | 18 | 07'08" | 02:16'06" | | 19 | 06'15" | 02:22'21" | | 20 | 06'35" | 02:28'56" | | 21 | 05'57" | 02:34'53" | | 22 | 06'01" | 02:40'54" | | 23 | 06'03" | 02:46'57" | | 24 | 06'02" | 02:52'59" | | 25 | 06'27" | 02:59'26" | | 26 | 07'17" | 03:06'43" | | 27 | 08'02" | 03:14'45" | | 28 | 07'54" | 03:22'39" | | 29 | 07'55" | 03:30'34" | | 30 | 07'22" | 03:37'56" | | 31 | 09'54" | 03:47'50" | | 32 | 07'19" | 03:55'09" | | 33 | 06'55" | 04:02'04" | | 34 | 07'31" | 04:09'35" | | 35 | 08'00" | 04:17'35" | | 36 | 07'38" | 04:25'13" | | 37 | 07'47" | 04:33'00" | | 38 | 07'50" | 04:40'50" | | 39 | 08'50" | 04:49'40" | | 40 | 09'20" | 04:59'00" | | 41 | 10'17" | 05:09'17" | | 42 | 07'07" | 05:16'24" | | 43 | 08'38" | 05:25'02" | | 44 | 10'21" | 05:35'23" | | 45 | 08'40" | 05:44'03" | | 46 | 09'24" | 05:53'27" | | 47 | 08'42" | 06:02'09" | | 48 | 06'31" | 06:08'40" | | 49 | 10'45" | 06:19'25" | | 50 | 08'28" | 06:27'53" | | 51 | 06'33" | 06:34'26" | | 52 | 04'53" | 06:39'19" | | 53 | 05'02" | 06:44'21" | | 53.9 | 04'54" | 06:48'47" |
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