|  63.0 km | 08:06:42 | 07:43/km | 第15馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 08:06:42 | | 總名次 | 58 / 131 | | 分組名次 | 9 / 23 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'26" (+05'19") | 01:19'51" (+12'36") | | 00:42'25" (+10'18") | | 00:32'07" | 01:07'15" | | 00:35'08" (+03'01") | | 00:33'26" (+01'19") | 01:11'25" (+04'10") | | 00:37'59" (+05'52") | | 00:41'20" (+09'13") | 01:25'20" (+18'05") | | 00:44'00" (+11'53") | | 00:43'04" (+10'57") | 01:27'11" (+19'56") | | 00:44'07" (+12'00") | | 00:43'35" (+11'28") | 01:17'34" (+10'19") | | 00:33'59" (+01'52") | |
日期: 2024-01-06 06:00 - 總爬升: 1814 m - 平均心率: 143 - 卡路里: 4885 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'37") | 1000 / 1000 | | 2 | | 08'04" (+02'55") | 1000 / 2000 | | 3 | | 07'13" (+02'04") | 1000 / 3000 | | 4 | | 07'20" (+02'11") | 1000 / 4000 | | 5 | | 08'01" (+02'52") | 1000 / 5000 |
| 6 | | 07'04" (+01'55") | 1000 / 6000 | | 7 | | 08'48" (+03'39") | 1000 / 7000 | | 8 | | 09'15" (+04'06") | 1000 / 8000 | | 9 | | 08'28" (+03'19") | 1000 / 9000 | | 10 | | 08'46" (+03'37") | 1000 / 10000 | | 11 | | 06'26" (+01'17") | 1000 / 11000 | | 12 | | 05'09" | 1000 / 12000 | | 13 | | 05'14" (+00'05") | 1000 / 13000 | | 14 | | 06'02" (+00'53") | 1000 / 14000 | | 15 | | 09'14" (+04'05") | 1000 / 15000 | | 16 | | 06'47" (+01'38") | 1000 / 16000 | | 17 | | 06'08" (+00'59") | 1000 / 17000 | | 18 | | 07'25" (+02'16") | 1000 / 18000 | | 19 | | 05'36" (+00'27") | 1000 / 19000 | | 20 | | 09'10" (+04'01") | 1000 / 20000 | | 21 | | 08'43" (+03'34") | 1000 / 21000 | | 22 | | 06'09" (+01'00") | 1000 / 22000 | | 23 | | 06'39" (+01'30") | 1000 / 23000 | | 24 | | 05'28" (+00'19") | 1000 / 24000 | | 25 | | 06'24" (+01'15") | 1000 / 25000 | | 26 | | 05'30" (+00'21") | 1000 / 26000 | | 27 | | 06'48" (+01'39") | 1000 / 27000 | | 28 | | 07'32" (+02'23") | 1000 / 28000 | | 29 | | 08'31" (+03'22") | 1000 / 29000 | | 30 | | 09'35" (+04'26") | 1000 / 30000 | | 31 | | 12'32" (+07'23") | 1000 / 31000 | | 32 | | 10'59" (+05'50") | 1000 / 32000 | | 33 | | 06'12" (+01'03") | 1000 / 33000 | | 34 | | 05'44" (+00'35") | 1000 / 34000 | | 35 | | 05'50" (+00'41") | 1000 / 35000 | | 36 | | 07'22" (+02'13") | 1000 / 36000 | | 37 | | 09'06" (+03'57") | 1000 / 37000 | | 38 | | 09'27" (+04'18") | 1000 / 38000 | | 39 | | 08'02" (+02'53") | 1000 / 39000 | | 40 | | 10'00" (+04'51") | 1000 / 40000 | | 41 | | 10'18" (+05'09") | 1000 / 41000 | | 42 | | 08'20" (+03'11") | 1000 / 42000 | | 43 | | 07'06" (+01'57") | 1000 / 43000 | | 44 | | 07'28" (+02'19") | 1000 / 44000 | | 45 | | 09'50" (+04'41") | 1000 / 45000 | | 46 | | 07'12" (+02'03") | 1000 / 46000 | | 47 | | 08'19" (+03'10") | 1000 / 47000 | | 48 | | 09'37" (+04'28") | 1000 / 48000 | | 49 | | 08'43" (+03'34") | 1000 / 49000 | | 50 | | 10'14" (+05'05") | 1000 / 50000 | | 51 | | 10'27" (+05'18") | 1000 / 51000 | | 52 | | 11'44" (+06'35") | 1000 / 52000 | | 53 | | 10'00" (+04'51") | 1000 / 53000 | | 54 | | 05'24" (+00'15") | 1000 / 54000 | | 55 | | 05'58" (+00'49") | 1000 / 55000 | | 56 | | 05'50" (+00'41") | 1000 / 56000 | | 57 | | 06'45" (+01'36") | 1000 / 57000 | | 58 | | 07'19" (+02'10") | 1000 / 58000 | | 59 | | 07'06" (+01'57") | 1000 / 59000 | | 60 | | 06'56" (+01'47") | 1000 / 60000 | | 61 | | 07'02" (+01'53") | 1000 / 61000 | | 62 | | 06'40" (+01'31") | 1000 / 62000 | | 63 | | 06'08" (+00'59") | 697 / 62697 |
賽前宣言: 輕鬆穩定 賽後評分: 熱、累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 361.49 km  New Balance fuelcell TC 累積 : 1003.0 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 08'04" | 00:14'51" | | 3 | 07'14" | 00:22'05" | | 4 | 07'20" | 00:29'25" | | 5 | 08'01" | 00:37'26" | | 6 | 07'05" | 00:44'31" | | 7 | 08'49" | 00:53'20" | | 8 | 09'15" | 01:02'35" | | 9 | 08'29" | 01:11'04" | | 10 | 08'47" | 01:19'51" | | 11 | 06'27" | 01:26'18" | | 12 | 05'09" | 01:31'27" | | 13 | 05'14" | 01:36'41" | | 14 | 06'03" | 01:42'44" | | 15 | 09'14" | 01:51'58" | | 16 | 06'47" | 01:58'45" | | 17 | 06'08" | 02:04'53" | | 18 | 07'26" | 02:12'19" | | 19 | 05'37" | 02:17'56" | | 20 | 09'10" | 02:27'06" | | 21 | 08'44" | 02:35'50" | | 22 | 06'09" | 02:41'59" | | 23 | 06'39" | 02:48'38" | | 24 | 05'29" | 02:54'07" | | 25 | 06'25" | 03:00'32" | | 26 | 05'31" | 03:06'03" | | 27 | 06'49" | 03:12'52" | | 28 | 07'32" | 03:20'24" | | 29 | 08'31" | 03:28'55" | | 30 | 09'36" | 03:38'31" | | 31 | 12'33" | 03:51'04" | | 32 | 11'00" | 04:02'04" | | 33 | 06'12" | 04:08'16" | | 34 | 05'45" | 04:14'01" | | 35 | 05'50" | 04:19'51" | | 36 | 07'23" | 04:27'14" | | 37 | 09'07" | 04:36'21" | | 38 | 09'27" | 04:45'48" | | 39 | 08'03" | 04:53'51" | | 40 | 10'00" | 05:03'51" | | 41 | 10'18" | 05:14'09" | | 42 | 08'20" | 05:22'29" | | 43 | 07'07" | 05:29'36" | | 44 | 07'29" | 05:37'05" | | 45 | 09'50" | 05:46'55" | | 46 | 07'12" | 05:54'07" | | 47 | 08'20" | 06:02'27" | | 48 | 09'37" | 06:12'04" | | 49 | 08'44" | 06:20'48" | | 50 | 10'14" | 06:31'02" | | 51 | 10'28" | 06:41'30" | | 52 | 11'44" | 06:53'14" | | 53 | 10'01" | 07:03'15" | | 54 | 05'24" | 07:08'39" | | 55 | 05'58" | 07:14'37" | | 56 | 05'50" | 07:20'27" | | 57 | 06'46" | 07:27'13" | | 58 | 07'20" | 07:34'33" | | 59 | 07'06" | 07:41'39" | | 60 | 06'57" | 07:48'36" | | 61 | 07'02" | 07:55'38" | | 62 | 06'40" | 08:02'18" | | 62.7 | 06'09" | 08:06'36" |
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