|  63.0 km | 07:09:38 | 06:49/km | 第2馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 07:09:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
周世偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+07'23") | 01:08'03" (+13'59") | | 00:35'25" (+10'10") | | 00:25'48" (+00'33") | 00:54'04" | | 00:28'16" (+03'01") | | 00:25'15" | 00:57'07" (+03'03") | | 00:31'52" (+06'37") | | 00:33'44" (+08'29") | 01:21'04" (+27'00") | | 00:47'20" (+22'05") | | 00:39'20" (+14'05") | 01:21'57" (+27'53") | | 00:42'37" (+17'22") | | 00:41'58" (+16'43") | 01:17'48" (+23'44") | | 00:35'50" (+10'35") | |
日期: 2024-01-06 06:00 - 總爬升: 1854 m - 平均心率: 158 - 卡路里: 3531 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+02'00") | 1000 / 1000 | | 2 | | 06'52" (+02'23") | 1000 / 2000 | | 3 | | 06'09" (+01'40") | 1000 / 3000 | | 4 | | 06'21" (+01'52") | 1000 / 4000 | | 5 | | 06'59" (+02'30") | 1000 / 5000 |
| 6 | | 05'56" (+01'27") | 1000 / 6000 | | 7 | | 06'58" (+02'29") | 1000 / 7000 | | 8 | | 07'19" (+02'50") | 1000 / 8000 | | 9 | | 07'27" (+02'58") | 1000 / 9000 | | 10 | | 07'42" (+03'13") | 1000 / 10000 | | 11 | | 04'38" (+00'09") | 1000 / 11000 | | 12 | | 04'29" | 1000 / 12000 | | 13 | | 04'41" (+00'12") | 1000 / 13000 | | 14 | | 05'22" (+00'53") | 1000 / 14000 | | 15 | | 06'35" (+02'06") | 1000 / 15000 | | 16 | | 05'48" (+01'19") | 1000 / 16000 | | 17 | | 05'07" (+00'38") | 1000 / 17000 | | 18 | | 05'44" (+01'15") | 1000 / 18000 | | 19 | | 04'48" (+00'19") | 1000 / 19000 | | 20 | | 06'47" (+02'18") | 1000 / 20000 | | 21 | | 06'14" (+01'45") | 1000 / 21000 | | 22 | | 04'46" (+00'17") | 1000 / 22000 | | 23 | | 04'51" (+00'22") | 1000 / 23000 | | 24 | | 04'48" (+00'19") | 1000 / 24000 | | 25 | | 04'33" (+00'04") | 1000 / 25000 | | 26 | | 04'34" (+00'05") | 1000 / 26000 | | 27 | | 06'29" (+02'00") | 1000 / 27000 | | 28 | | 06'09" (+01'40") | 1000 / 28000 | | 29 | | 06'51" (+02'22") | 1000 / 29000 | | 30 | | 07'47" (+03'18") | 1000 / 30000 | | 31 | | 10'30" (+06'01") | 1000 / 31000 | | 32 | | 06'48" (+02'19") | 1000 / 32000 | | 33 | | 04'59" (+00'30") | 1000 / 33000 | | 34 | | 05'35" (+01'06") | 1000 / 34000 | | 35 | | 05'49" (+01'20") | 1000 / 35000 | | 36 | | 09'33" (+05'04") | 1000 / 36000 | | 37 | | 10'11" (+05'42") | 1000 / 37000 | | 38 | | 07'44" (+03'15") | 1000 / 38000 | | 39 | | 08'54" (+04'25") | 1000 / 39000 | | 40 | | 10'56" (+06'27") | 1000 / 40000 | | 41 | | 09'02" (+04'33") | 1000 / 41000 | | 42 | | 07'48" (+03'19") | 1000 / 42000 | | 43 | | 05'55" (+01'26") | 1000 / 43000 | | 44 | | 08'05" (+03'36") | 1000 / 44000 | | 45 | | 08'28" (+03'59") | 1000 / 45000 | | 46 | | 07'43" (+03'14") | 1000 / 46000 | | 47 | | 07'27" (+02'58") | 1000 / 47000 | | 48 | | 09'49" (+05'20") | 1000 / 48000 | | 49 | | 07'56" (+03'27") | 1000 / 49000 | | 50 | | 09'40" (+05'11") | 1000 / 50000 | | 51 | | 11'00" (+06'31") | 1000 / 51000 | | 52 | | 10'49" (+06'20") | 1000 / 52000 | | 53 | | 08'56" (+04'27") | 1000 / 53000 | | 54 | | 05'41" (+01'12") | 1000 / 54000 | | 55 | | 05'30" (+01'01") | 1000 / 55000 | | 56 | | 06'59" (+02'30") | 1000 / 56000 | | 57 | | 08'32" (+04'03") | 1000 / 57000 | | 58 | | 08'38" (+04'09") | 1000 / 58000 | | 59 | | 06'56" (+02'27") | 1000 / 59000 | | 60 | | 04'42" (+00'13") | 1000 / 60000 | | 61 | | 04'37" (+00'08") | 1000 / 61000 | | 62 | | 04'30" (+00'01") | 1000 / 62000 | | 63 | | 06'54" (+02'25") | 33 / 62033 |
 桃園周世偉  桃園周世偉  賽前宣言: 無傷完賽 賽後評分: 路線很棒,補給要加強!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 338.52 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'53" | 00:13'08" | | 3 | 06'10" | 00:19'18" | | 4 | 06'21" | 00:25'39" | | 5 | 06'59" | 00:32'38" | | 6 | 05'57" | 00:38'35" | | 7 | 06'59" | 00:45'34" | | 8 | 07'19" | 00:52'53" | | 9 | 07'28" | 01:00'21" | | 10 | 07'42" | 01:08'03" | | 11 | 04'39" | 01:12'42" | | 12 | 04'29" | 01:17'11" | | 13 | 04'42" | 01:21'53" | | 14 | 05'22" | 01:27'15" | | 15 | 06'36" | 01:33'51" | | 16 | 05'48" | 01:39'39" | | 17 | 05'07" | 01:44'46" | | 18 | 05'44" | 01:50'30" | | 19 | 04'49" | 01:55'19" | | 20 | 06'48" | 02:02'07" | | 21 | 06'14" | 02:08'21" | | 22 | 04'47" | 02:13'08" | | 23 | 04'51" | 02:17'59" | | 24 | 04'49" | 02:22'48" | | 25 | 04'34" | 02:27'22" | | 26 | 04'34" | 02:31'56" | | 27 | 06'30" | 02:38'26" | | 28 | 06'10" | 02:44'36" | | 29 | 06'51" | 02:51'27" | | 30 | 07'47" | 02:59'14" | | 31 | 10'30" | 03:09'44" | | 32 | 06'49" | 03:16'33" | | 33 | 04'59" | 03:21'32" | | 34 | 05'36" | 03:27'08" | | 35 | 05'50" | 03:32'58" | | 36 | 09'34" | 03:42'32" | | 37 | 10'11" | 03:52'43" | | 38 | 07'44" | 04:00'27" | | 39 | 08'54" | 04:09'21" | | 40 | 10'57" | 04:20'18" | | 41 | 09'02" | 04:29'20" | | 42 | 07'49" | 04:37'09" | | 43 | 05'55" | 04:43'04" | | 44 | 08'05" | 04:51'09" | | 45 | 08'29" | 04:59'38" | | 46 | 07'43" | 05:07'21" | | 47 | 07'28" | 05:14'49" | | 48 | 09'49" | 05:24'38" | | 49 | 07'57" | 05:32'35" | | 50 | 09'40" | 05:42'15" | | 51 | 11'00" | 05:53'15" | | 52 | 10'50" | 06:04'05" | | 53 | 08'56" | 06:13'01" | | 54 | 05'41" | 06:18'42" | | 55 | 05'31" | 06:24'13" | | 56 | 07'00" | 06:31'13" | | 57 | 08'32" | 06:39'45" | | 58 | 08'39" | 06:48'24" | | 59 | 06'56" | 06:55'20" | | 60 | 04'43" | 07:00'03" | | 61 | 04'38" | 07:04'41" | | 62 | 04'30" | 07:09'11" | | 62.0 | 06'57" | 07:09'25" |
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