| 上星期石門水庫落馬後
重新調養身體,重新再出發,重新再讓身體感覺42公里
但似乎身體還沒完全恢復
這麼熱的天氣,10K開始就執行跑走模式了...... 5月累積里程 : 84.39 km Adidas sonic boost 累積 : 802.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 15'06" | 00:15'06" | 2 | 05'36" | 00:20'42" | 3 | 06'06" | 00:26'48" | 4 | 06'10" | 00:32'58" | 5 | 06'35" | 00:39'33" | 6 | 07'16" | 00:46'49" | 7 | 07'28" | 00:54'17" | 8 | 06'56" | 01:01'13" | 9 | 09'15" | 01:10'28" | 10 | 07'32" | 01:18'00" | 11 | 09'11" | 01:27'11" | 12 | 08'31" | 01:35'42" | 13 | 10'25" | 01:46'07" | 14 | 07'11" | 01:53'18" | 15 | 07'41" | 02:00'59" | 16 | 11'22" | 02:12'21" | 17 | 09'23" | 02:21'44" | 18 | 10'10" | 02:31'54" | 19 | 07'52" | 02:39'46" | 20 | 08'39" | 02:48'25" | 21 | 08'34" | 02:56'59" | 22 | 09'00" | 03:05'59" | 23 | 09'34" | 03:15'33" | 24 | 07'51" | 03:23'24" | 25 | 11'26" | 03:34'50" | 26 | 09'17" | 03:44'07" | 27 | 09'02" | 03:53'09" | 28 | 07'57" | 04:01'06" | 29 | 09'37" | 04:10'43" | 30 | 09'05" | 04:19'48" | 31 | 09'36" | 04:29'24" | 32 | 10'40" | 04:40'04" | 33 | 07'41" | 04:47'45" | 34 | 09'09" | 04:56'54" | 35 | 10'05" | 05:06'59" | 36 | 12'55" | 05:19'54" | 37 | 08'11" | 05:28'05" | 38 | 11'02" | 05:39'07" | 39 | 08'38" | 05:47'45" | 40 | 09'35" | 05:57'20" | 41 | 07'34" | 06:04'54" | 42.0 | 08'27" | 06:13'19" |
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