17.0 km | 01:24:02 | 04:56/km日期: 2024-02-17 18:22 - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84.7
Pace: 05'09" / 04'59" / 04'49" / 04'51" / 04'49" / 04'52" / 04'50" / 04'56" / 04'56" / 04'50" / 04'59" / 04'53" / 04'56" / 04'58" / 05'04" / 04'58" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'14") | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 1000 / 16000 |
| 17 | | 05'02" (+00'13") | 1000 / 17000 |
| 18 | | 05'06" (+00'17") | 32 / 17032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
262.44 km 
中國喬丹 Plaid 累積 :
187.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 04'49" | 00:24'37" |
| 6 | 04'52" | 00:29'29" |
| 7 | 04'50" | 00:34'19" |
| 8 | 04'56" | 00:39'15" |
| 9 | 04'56" | 00:44'11" |
| 10 | 04'50" | 00:49'01" |
| 11 | 04'59" | 00:54'00" |
| 12 | 04'53" | 00:58'53" |
| 13 | 04'56" | 01:03'49" |
| 14 | 04'58" | 01:08'47" |
| 15 | 05'04" | 01:13'51" |
| 16 | 04'58" | 01:18'49" |
| 17 | 05'03" | 01:23'52" |
| 17.0 | 05'11" | 01:24'02" |
23057.1 km | 
9567.0 km
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