12.7 km | 01:06:46 | 05:15/km日期: 2024-03-05 08:30 - 地點: 高美館 - 天氣: 晴~微熱 - 平均心率: 129 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80.4
Pace: 05'10" / 05'10" / 05'15" / 05'08" / 05'22" / 05'06" / 05'11" / 05'16" / 05'18" / 05'23" / 05'23" / 05'17" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'04") | 1000 / 1000 |
2 | | 05'09" (+00'03") | 1000 / 2000 |
3 | | 05'15" (+00'09") | 1000 / 3000 |
4 | | 05'08" (+00'02") | 1000 / 4000 |
5 | | 05'21" (+00'15") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'10" (+00'04") | 1000 / 7000 |
8 | | 05'15" (+00'09") | 1000 / 8000 |
9 | | 05'18" (+00'12") | 1000 / 9000 |
10 | | 05'22" (+00'16") | 1000 / 10000 |
11 | | 05'23" (+00'17") | 1000 / 11000 |
12 | | 05'16" (+00'10") | 1000 / 12000 |
13 | | 05'24" (+00'18") | 701 / 12701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
210.68 km
![](images/shoe.png)
Asics metaspeed edge橘 累積 :
129.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 05'15" | 00:15'35" |
4 | 05'08" | 00:20'43" |
5 | 05'22" | 00:26'05" |
6 | 05'06" | 00:31'11" |
7 | 05'11" | 00:36'22" |
8 | 05'16" | 00:41'38" |
9 | 05'18" | 00:46'56" |
10 | 05'23" | 00:52'19" |
11 | 05'23" | 00:57'42" |
12 | 05'17" | 01:02'59" |
12.7 | 05'23" | 01:06'46" |