| 熱到一個不行,又不爭氣地跑不到半馬就開始執行步兵模式了! 6月累積里程 : 43.00 km Adidas sonic boost 累積 : 802.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 06'02" | 00:11'45" | 3 | 06'41" | 00:18'26" | 4 | 06'21" | 00:24'47" | 5 | 08'12" | 00:32'59" | 6 | 08'09" | 00:41'08" | 7 | 07'43" | 00:48'51" | 8 | 08'30" | 00:57'21" | 9 | 07'27" | 01:04'48" | 10 | 08'03" | 01:12'51" | 11 | 10'33" | 01:23'24" | 12 | 07'38" | 01:31'02" | 13 | 07'37" | 01:38'39" | 14 | 08'45" | 01:47'24" | 15 | 08'01" | 01:55'25" | 16 | 08'19" | 02:03'44" | 17 | 09'10" | 02:12'54" | 18 | 08'29" | 02:21'23" | 19 | 08'15" | 02:29'38" | 20 | 09'56" | 02:39'34" | 21 | 08'11" | 02:47'45" | 22 | 08'57" | 02:56'42" | 23 | 08'46" | 03:05'28" | 24 | 09'30" | 03:14'58" | 25 | 08'38" | 03:23'36" | 26 | 08'55" | 03:32'31" | 27 | 10'02" | 03:42'33" | 28 | 08'29" | 03:51'02" | 29 | 09'35" | 04:00'37" | 30 | 08'37" | 04:09'14" | 31 | 08'56" | 04:18'10" | 32 | 08'57" | 04:27'07" | 33 | 12'04" | 04:39'11" | 34 | 08'45" | 04:47'56" | 35 | 09'25" | 04:57'21" | 36 | 08'40" | 05:06'01" | 37 | 09'14" | 05:15'15" | 38 | 09'39" | 05:24'54" | 39 | 08'49" | 05:33'43" | 40 | 08'42" | 05:42'25" | 41 | 09'37" | 05:52'02" | 42 | 08'20" | 06:00'22" | 42.6 | 07'32" | 06:04'33" |
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