| 我終於波馬達標了!!東馬也一併達標
太開心了
但外國人實在太會跑了!
7月累積里程 : 221.41 km mizuno WAVE EMPEROR皇速2 累積 : 965.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'41" | 00:09'23" | 3 | 04'43" | 00:14'06" | 4 | 04'48" | 00:18'54" | 5 | 04'52" | 00:23'46" | 6 | 04'55" | 00:28'41" | 7 | 04'53" | 00:33'34" | 8 | 04'49" | 00:38'23" | 9 | 05'05" | 00:43'28" | 10 | 04'54" | 00:48'22" | 11 | 04'57" | 00:53'19" | 12 | 04'58" | 00:58'17" | 13 | 04'56" | 01:03'13" | 14 | 05'00" | 01:08'13" | 15 | 04'54" | 01:13'07" | 16 | 05'00" | 01:18'07" | 17 | 04'55" | 01:23'02" | 18 | 04'55" | 01:27'57" | 19 | 05'00" | 01:32'57" | 20 | 05'12" | 01:38'09" | 21 | 05'01" | 01:43'10" | 22 | 05'10" | 01:48'20" | 23 | 05'03" | 01:53'23" | 24 | 05'08" | 01:58'31" | 25 | 05'11" | 02:03'42" | 26 | 05'19" | 02:09'01" | 27 | 05'06" | 02:14'07" | 28 | 05'17" | 02:19'24" | 29 | 05'11" | 02:24'35" | 30 | 05'19" | 02:29'54" | 31 | 05'44" | 02:35'38" | 32 | 05'11" | 02:40'49" | 33 | 05'25" | 02:46'14" | 34 | 05'28" | 02:51'42" | 35 | 05'32" | 02:57'14" | 36 | 05'36" | 03:02'50" | 37 | 05'31" | 03:08'21" | 38 | 05'34" | 03:13'55" | 39 | 05'26" | 03:19'21" | 40 | 05'47" | 03:25'08" | 41 | 06'34" | 03:31'42" | 42 | 05'14" | 03:36'56" | 42.4 | 05'04" | 03:38'51" |
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