| 賽後評分: 補給人員很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 56.75 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'29" | 00:15'12" | | 3 | 07'35" | 00:22'47" | | 4 | 08'28" | 00:31'15" | | 5 | 09'48" | 00:41'03" | | 6 | 08'29" | 00:49'32" | | 7 | 07'48" | 00:57'20" | | 8 | 09'56" | 01:07'16" | | 9 | 10'35" | 01:17'51" | | 10 | 09'21" | 01:27'12" | | 11 | 08'05" | 01:35'17" | | 12 | 07'31" | 01:42'48" | | 13 | 09'18" | 01:52'06" | | 14 | 09'34" | 02:01'40" | | 15 | 11'14" | 02:12'54" | | 16 | 07'13" | 02:20'07" | | 17 | 08'33" | 02:28'40" | | 18 | 07'53" | 02:36'33" | | 19 | 07'52" | 02:44'25" | | 20 | 11'38" | 02:56'03" | | 21 | 08'38" | 03:04'41" | | 22 | 12'36" | 03:17'17" | | 23 | 09'46" | 03:27'03" | | 24 | 09'55" | 03:36'58" | | 25 | 10'08" | 03:47'06" | | 26 | 10'03" | 03:57'09" | | 27 | 12'04" | 04:09'13" | | 28 | 12'22" | 04:21'35" | | 29 | 10'42" | 04:32'17" | | 30 | 11'12" | 04:43'29" | | 31 | 12'46" | 04:56'15" | | 32 | 09'50" | 05:06'05" | | 33 | 09'03" | 05:15'08" | | 34 | 08'45" | 05:23'53" | | 35 | 10'23" | 05:34'16" | | 36 | 10'55" | 05:45'11" | | 37 | 07'37" | 05:52'48" | | 38 | 08'50" | 06:01'38" | | 39 | 09'39" | 06:11'17" | | 40 | 09'54" | 06:21'11" | | 41 | 22'37" | 06:43'48" | | 42 | 10'43" | 06:54'31" | | 43 | 10'37" | 07:05'08" | | 44 | 11'09" | 07:16'17" | | 45 | 13'54" | 07:30'11" | | 46 | 13'34" | 07:43'45" | | 47 | 10'51" | 07:54'36" | | 48 | 10'41" | 08:05'17" | | 49 | 10'26" | 08:15'43" | | 50 | 10'20" | 08:26'03" | | 50.7 | 17'29" | 08:37'56" |
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1956.7 km
50.0 km | 08:30:00 | 10:12/km | 第11馬
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