14.0 km | 02:22:43 | 10:09/km日期: 2024-05-31 07:10 - 平均心率: 110 - 卡路里: 999 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 94.8
Pace: 13'04" / 142'00" / 06'44" / 06'39" / 06'38" / 06'43" / 06'52" / 06'25" / 06'27" / 06'24" / 06'11" / 534'07" / 15'53" / 16'00" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'04" (+06'56") | 1000 / 1000 |
2 | | 30'12" (+24'04") | 182 / 1182 |
3 | | 06'41" (+00'33") | 1000 / 2182 |
4 | | 06'41" (+00'33") | 1000 / 3182 |
5 | | 06'45" (+00'37") | 1000 / 4182 |
6 | | 06'36" (+00'28") | 1000 / 5182 |
7 | | 06'38" (+00'30") | 1000 / 6182 |
8 | | 06'46" (+00'38") | 1000 / 7182 |
9 | | 06'26" (+00'18") | 1000 / 8182 |
10 | | 06'29" (+00'21") | 1000 / 9182 |
11 | | 06'23" (+00'15") | 1000 / 10182 |
12 | | 06'08" | 1000 / 11182 |
13 | | 29'32" (+23'24") | 1000 / 12182 |
14 | | 15'48" (+09'40") | 1000 / 13182 |
15 | | 15'21" (+09'13") | 856 / 14039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
409.61 km 日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'04" | 00:13'04" |
2 | 142'00" | 02:35'04" |
3 | 06'44" | 02:41'48" |
4 | 06'39" | 02:48'27" |
5 | 06'38" | 02:55'05" |
6 | 06'43" | 03:01'48" |
7 | 06'52" | 03:08'40" |
8 | 06'25" | 03:15'05" |
9 | 06'27" | 03:21'32" |
10 | 06'24" | 03:27'56" |
11 | 06'11" | 03:34'07" |
12 | 534'07" | 12:28'14" |
13 | 15'53" | 12:44'07" |
14 | 16'00" | 13:00'07" |
14.0 | 06'18" | 13:00'22" |