全馬 | 04:25:37 | 06:17/km | 第4馬官方成績 |
日期 | 2016-10-02 |
成績 | 04:25:37 |
總名次 | 114 / 1027 |
分組名次 | 40 / 359 |
平均速度 | 06:17/km |
跑跑熊
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'24" (+03'24") | 00:55'24" (+01'32") |
| 00:26'00" |
| 00:26'04" (+00'04") | 00:53'52" |
| 00:27'48" (+01'48") |
| 00:29'56" (+03'56") | 01:02'48" (+08'56") |
| 00:32'52" (+06'52") |
| 00:40'08" (+14'08") | 01:17'44" (+23'52") |
| 00:37'36" (+11'36") |
|
日期: 2016-10-02 08:00 - 卡路里: 2848 Cal - 溫度: 27°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 20221 / 20221 |
2 | | 06'04" (+00'35") | 6541 / 26762 |
3 | | 07'36" (+02'07") | 11799 / 38561 |
4 | | 06'39" (+01'10") | 3651 / 42212 |
5 | | 07'38" (+02'09") | 362 / 42574 |
終於完賽,真的有夠曬的啦....>"<|||
熱到受不了,狂找樹蔭躲!!
不過真的主辦單位超用心,補給和用心100分!!
賽前宣言: 自己的家鄉自己挺!!加油!!加油!!
賽後評分: 補給和會場的安排很棒,
只是天氣實在是太曬了,扣1顆星!!加油!!
給 4 星 10月累積里程 :
159.18 km MIZUNO 皇速 累積 :
2305.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'00" | 00:12'36" |
3 | 05'44" | 00:18'20" |
4 | 05'36" | 00:23'56" |
5 | 05'28" | 00:29'24" |
6 | 05'24" | 00:34'48" |
7 | 05'04" | 00:39'52" |
8 | 05'12" | 00:45'04" |
9 | 05'12" | 00:50'16" |
10 | 05'08" | 00:55'24" |
11 | 05'08" | 01:00'32" |
12 | 05'28" | 01:06'00" |
13 | 05'00" | 01:11'00" |
14 | 05'12" | 01:16'12" |
15 | 05'16" | 01:21'28" |
16 | 05'04" | 01:26'32" |
17 | 05'12" | 01:31'44" |
18 | 05'44" | 01:37'28" |
19 | 05'20" | 01:42'48" |
20 | 06'28" | 01:49'16" |
21 | 05'16" | 01:54'32" |
22 | 05'36" | 02:00'08" |
23 | 06'20" | 02:06'28" |
24 | 05'48" | 02:12'16" |
25 | 06'56" | 02:19'12" |
26 | 05'40" | 02:24'52" |
27 | 06'40" | 02:31'32" |
28 | 06'20" | 02:37'52" |
29 | 07'48" | 02:45'40" |
30 | 06'24" | 02:52'04" |
31 | 08'28" | 03:00'32" |
32 | 06'44" | 03:07'16" |
33 | 07'56" | 03:15'12" |
34 | 10'32" | 03:25'44" |
35 | 06'28" | 03:32'12" |
36 | 07'12" | 03:39'24" |
37 | 08'52" | 03:48'16" |
38 | 07'32" | 03:55'48" |
39 | 06'52" | 04:02'40" |
40 | 07'08" | 04:09'48" |
41 | 06'44" | 04:16'32" |
42 | 06'12" | 04:22'44" |
42.6 | 09'51" | 04:29'04" |