20.3 km | 01:53:49 | 05:36/km日期: 2016-12-03 08:14 - 總爬升: 473 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 1279 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69%
Pace: 06'19" / 06'16" / 06'06" / 05'10" / 05'25" / 05'40" / 06'11" / 06'09" / 05'08" / 05'19" / 06'08" / 05'49" / 06'07" / 05'00" / 05'17" / 05'31" / 05'43" / 06'05" / 04'07" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'13") | 1000 / 1000 |
| 2 | | 06'16" (+02'10") | 1000 / 2000 |
| 3 | | 06'05" (+01'59") | 1000 / 3000 |
| 4 | | 05'09" (+01'03") | 1000 / 4000 |
| 5 | | 05'24" (+01'18") | 1000 / 5000 |
| 6 | | 05'40" (+01'34") | 1000 / 6000 |
| 7 | | 06'10" (+02'04") | 1000 / 7000 |
| 8 | | 06'08" (+02'02") | 1000 / 8000 |
| 9 | | 05'08" (+01'02") | 1000 / 9000 |
| 10 | | 05'19" (+01'13") | 1000 / 10000 |
| 11 | | 06'07" (+02'01") | 1000 / 11000 |
| 12 | | 05'49" (+01'43") | 1000 / 12000 |
| 13 | | 06'07" (+02'01") | 1000 / 13000 |
| 14 | | 05'00" (+00'54") | 1000 / 14000 |
| 15 | | 05'16" (+01'10") | 1000 / 15000 |
| 16 | | 05'31" (+01'25") | 1000 / 16000 |
| 17 | | 05'43" (+01'37") | 1000 / 17000 |
| 18 | | 06'05" (+01'59") | 1000 / 18000 |
| 19 | | 04'06" | 1000 / 19000 |
| 20 | | 04'49" (+00'43") | 1000 / 20000 |
| 21 | | 04'54" (+00'48") | 307 / 20307 |
64.5kg+行雲流水
傑人盃4趟+全程無水+10k左膝突然點痛+走100m後好轉+最後一圈下坡飆04:06+遇見廖慶忠
中午報<台北國道馬拉松>郵寄報名
下午<Halu旬彩菜>保哥1200*7
<玉欣+保+秋香+碧玲><平+汾+芩儀>下午昏睡
今早東吳開跑+小舅落淚因小玉忘了很多+黃仁聰生日+小蜜媽媽開刀+汾與豪給碧徽載去彰化
12月累積里程 :
621.28 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 05'10" | 00:23'51" |
| 5 | 05'25" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 06'11" | 00:41'07" |
| 8 | 06'09" | 00:47'16" |
| 9 | 05'08" | 00:52'24" |
| 10 | 05'19" | 00:57'43" |
| 11 | 06'08" | 01:03'51" |
| 12 | 05'49" | 01:09'40" |
| 13 | 06'07" | 01:15'47" |
| 14 | 05'00" | 01:20'47" |
| 15 | 05'17" | 01:26'04" |
| 16 | 05'31" | 01:31'35" |
| 17 | 05'43" | 01:37'18" |
| 18 | 06'05" | 01:43'23" |
| 19 | 04'07" | 01:47'30" |
| 20 | 04'49" | 01:52'19" |
| 20.3 | 04'56" | 01:53'50" |
44568.9 km | 
6346.0 km
展開計圈分析
留言 
