10.5 km | 01:02:38 | 05:57/km日期: 2017-01-31 08:18 - 平均心率: 142 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86%
Pace: 05'35" / 12'29" / 04'50" / 04'33" / 06'18" / 04'40" / 04'33" / 06'28" / 04'38" / 08'24" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'45") | 1757 / 1757 |
2 | | 32'56" (+30'13") | 257 / 2014 |
3 | | 04'37" (+01'54") | 2429 / 4443 |
4 | | 16'26" (+13'43") | 141 / 4585 |
5 | | 04'39" (+01'56") | 2425 / 7010 |
6 | | 15'31" (+12'48") | 156 / 7166 |
7 | | 04'38" (+01'55") | 2431 / 9597 |
8 | | 27'35" (+24'52") | 88 / 9686 |
9 | | 03'46" (+01'03") | 57 / 9743 |
10 | | 05'11" (+02'28") | 87 / 9830 |
11 | | 03'31" (+00'48") | 67 / 9898 |
12 | | 05'35" (+02'52") | 76 / 9974 |
13 | | 03'34" (+00'51") | 63 / 10038 |
14 | | 05'04" (+02'21") | 82 / 10120 |
15 | | 02'43" | 84 / 10205 |
16 | | 05'13" (+02'30") | 86 / 10291 |
17 | | 03'47" (+01'04") | 55 / 10347 |
18 | | 04'57" (+02'14") | 82 / 10429 |
19 | | 03'13" (+00'30") | 60 / 10489 |
20 | | 04'54" (+02'11") | 12 / 10501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 265.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 12'29" | 00:18'04" |
3 | 04'50" | 00:22'54" |
4 | 04'33" | 00:27'27" |
5 | 06'18" | 00:33'45" |
6 | 04'40" | 00:38'25" |
7 | 04'33" | 00:42'58" |
8 | 06'28" | 00:49'26" |
9 | 04'38" | 00:54'04" |
10 | 08'24" | 01:02'28" |
10.5 | 04'11" | 01:04'34" |