21.3 km | 02:17:36 | 06:28/km日期: 2016-12-31 05:51 - 總爬升: 194 m - 平均心率: 131 - 卡路里: 1129 Cal - 總步數: 23464 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'58" / 06'06" / 06'41" / 06'55" / 06'17" / 06'11" / 07'38" / 08'03" / 05'18" / 05'56" / 06'18" / 06'22" / 06'33" / 06'03" / 06'14" / 06'12" / 06'33" / 06'14" / 06'32" / 06'21" / 06'13" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'27") | 1003 / 1003 | 183 / 78 |
| 2 | | 06'03" (+00'34") | 1005 / 2009 | 180 / 91 |
| 3 | | 06'40" (+01'11") | 1001 / 3011 | 176 / 85 |
| 4 | | 07'01" (+01'32") | 1003 / 4015 | 157 / 90 |
| 5 | | 06'16" (+00'47") | 1001 / 5016 | 177 / 89 |
| 6 | | 06'09" (+00'40") | 1003 / 6020 | 178 / 90 |
| 7 | | 07'49" (+02'20") | 1008 / 7029 | 161 / 79 |
| 8 | | 09'17" (+03'48") | 655 / 7684 | 131 / 81 |
| 9 | | 05'52" (+00'23") | 1007 / 8692 | 140 / 121 |
| 10 | | 05'29" | 1004 / 9697 | 167 / 108 |
| 11 | | 05'56" (+00'27") | 1005 / 10703 | 183 / 91 |
| 12 | | 06'41" (+01'12") | 1002 / 11705 | 165 / 90 |
| 13 | | 06'41" (+01'12") | 1006 / 12712 | 177 / 84 |
| 14 | | 05'56" (+00'27") | 1000 / 13712 | 176 / 95 |
| 15 | | 06'21" (+00'52") | 1006 / 14719 | 176 / 89 |
| 16 | | 06'09" (+00'40") | 1004 / 15723 | 175 / 92 |
| 17 | | 06'32" (+01'03") | 1000 / 16724 | 170 / 89 |
| 18 | | 06'08" (+00'39") | 1004 / 17728 | 174 / 93 |
| 19 | | 06'29" (+01'00") | 1003 / 18732 | 174 / 88 |
| 20 | | 06'27" (+00'58") | 1000 / 19732 | 175 / 88 |
| 21 | | 06'12" (+00'43") | 1006 / 20738 | 176 / 91 |
| 22 | | 04'58" | 608 / 21347 | 171 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
172.10 km 
ASICS GEL-PULSE 6 累積 :
2318.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'06" | 00:13'04" |
| 3 | 06'41" | 00:19'45" |
| 4 | 06'55" | 00:26'40" |
| 5 | 06'17" | 00:32'57" |
| 6 | 06'11" | 00:39'08" |
| 7 | 07'38" | 00:46'46" |
| 8 | 08'03" | 00:54'49" |
| 9 | 05'18" | 01:00'07" |
| 10 | 05'56" | 01:06'03" |
| 11 | 06'18" | 01:12'21" |
| 12 | 06'22" | 01:18'43" |
| 13 | 06'33" | 01:25'16" |
| 14 | 06'03" | 01:31'19" |
| 15 | 06'14" | 01:37'33" |
| 16 | 06'12" | 01:43'45" |
| 17 | 06'33" | 01:50'18" |
| 18 | 06'14" | 01:56'32" |
| 19 | 06'32" | 02:03'04" |
| 20 | 06'21" | 02:09'25" |
| 21 | 06'13" | 02:15'38" |
| 21.3 | 07'26" | 02:17'36" |
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