20.2 km | 01:59:59 | 05:56/km日期: 2018-12-15 05:07 - 平均心率: 179 - 卡路里: 1118 Cal
Pace: 06'00" / 05'49" / 05'46" / 05'34" / 05'28" / 05'38" / 05'27" / 05'30" / 05'08" / 09'45" / 06'08" / 05'46" / 05'54" / 05'45" / 05'36" / 05'32" / 06'11" / 05'46" / 05'57" / 05'48" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
503.95 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'34" | 00:23'09" |
| 5 | 05'28" | 00:28'37" |
| 6 | 05'38" | 00:34'15" |
| 7 | 05'27" | 00:39'42" |
| 8 | 05'30" | 00:45'12" |
| 9 | 05'08" | 00:50'20" |
| 10 | 09'45" | 01:00'05" |
| 11 | 06'08" | 01:06'13" |
| 12 | 05'46" | 01:11'59" |
| 13 | 05'54" | 01:17'53" |
| 14 | 05'45" | 01:23'38" |
| 15 | 05'36" | 01:29'14" |
| 16 | 05'32" | 01:34'46" |
| 17 | 06'11" | 01:40'57" |
| 18 | 05'46" | 01:46'43" |
| 19 | 05'57" | 01:52'40" |
| 20 | 05'48" | 01:58'28" |
| 20.2 | 06'54" | 01:59'59" |
36971.9 km | 
12730.0 km
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