19.1 km | 01:29:27 | 04:40/km日期: 2017-09-17 16:33 - 平均心率: 144 - 卡路里: 1171 Cal - 平均步頻: 196 - 溫度: 33°C - 濕度: 47%
Pace: 05'14" / 04'54" / 04'55" / 04'55" / 04'53" / 04'45" / 04'47" / 04'44" / 04'54" / 04'54" / 04'52" / 04'41" / 04'39" / 04'31" / 04'53" / 04'26" / 03'58" / 04'03" / 03'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'11") | 1153 / 1153 |
| 2 | | 04'55" (+00'54") | 1185 / 2338 |
| 3 | | 04'53" (+00'52") | 1184 / 3523 |
| 4 | | 04'51" (+00'50") | 1181 / 4705 |
| 5 | | 04'48" (+00'47") | 1186 / 5891 |
| 6 | | 04'48" (+00'47") | 1185 / 7077 |
| 7 | | 04'44" (+00'43") | 1183 / 8260 |
| 8 | | 04'54" (+00'53") | 1181 / 9442 |
| 9 | | 04'51" (+00'50") | 1182 / 10624 |
| 10 | | 04'46" (+00'45") | 1177 / 11802 |
| 11 | | 04'39" (+00'38") | 1188 / 12991 |
| 12 | | 04'33" (+00'32") | 1189 / 14180 |
| 13 | | 04'49" (+00'48") | 1185 / 15366 |
| 14 | | 04'06" (+00'05") | 1167 / 16533 |
| 15 | | 04'03" (+00'02") | 1167 / 17700 |
| 16 | | 04'01" | 716 / 18417 |
| 17 | | 03'57" | 713 / 19130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 427.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 04'53" | 00:24'51" |
| 6 | 04'45" | 00:29'36" |
| 7 | 04'47" | 00:34'23" |
| 8 | 04'44" | 00:39'07" |
| 9 | 04'54" | 00:44'01" |
| 10 | 04'54" | 00:48'55" |
| 11 | 04'52" | 00:53'47" |
| 12 | 04'41" | 00:58'28" |
| 13 | 04'39" | 01:03'07" |
| 14 | 04'31" | 01:07'38" |
| 15 | 04'53" | 01:12'31" |
| 16 | 04'26" | 01:16'57" |
| 17 | 03'58" | 01:20'55" |
| 18 | 04'03" | 01:24'58" |
| 19 | 03'58" | 01:28'56" |
| 19.1 | 03'57" | 01:29'27" |
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