12.4 km | 01:17:01 | 06:13/km日期: 2017-11-07 19:46 - 總爬升: 494 m - 地點: 日光公園 - 平均心率: 148 - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'48" / 33'13" / 07'47" / 06'25" / 06'11" / 06'14" / 06'06" / 06'14" / 05'59" / 05'57" / 05'39" / 05'31" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'18") | 1000 / 1000 |
2 | | 06'19" (+00'49") | 1000 / 2000 |
3 | | 07'47" (+02'17") | 1000 / 3000 |
4 | | 06'24" (+00'54") | 1000 / 4000 |
5 | | 06'11" (+00'41") | 1000 / 5000 |
6 | | 06'13" (+00'43") | 1000 / 6000 |
7 | | 06'06" (+00'36") | 1000 / 7000 |
8 | | 06'13" (+00'43") | 1000 / 8000 |
9 | | 05'58" (+00'28") | 1000 / 9000 |
10 | | 05'57" (+00'27") | 1000 / 10000 |
11 | | 05'38" (+00'08") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'08" | 358 / 12358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
121.11 km Adidas Galaxy 2 累積 :
4190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 33'13" | 00:40'01" |
3 | 07'47" | 00:47'48" |
4 | 06'25" | 00:54'13" |
5 | 06'11" | 01:00'24" |
6 | 06'14" | 01:06'38" |
7 | 06'06" | 01:12'44" |
8 | 06'14" | 01:18'58" |
9 | 05'59" | 01:24'57" |
10 | 05'57" | 01:30'54" |
11 | 05'39" | 01:36'33" |
12 | 05'31" | 01:42'04" |
12.4 | 05'06" | 01:43'54" |