13.0 km | 01:15:52 | 05:49/km日期: 2017-12-11 15:47 - 總爬升: 123 m - 平均心率: 137 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 52% - PM2.5: 普通(41)
Pace: 06'10" / 05'48" / 05'56" / 05'57" / 05'53" / 05'44" / 05'51" / 05'46" / 05'41" / 05'45" / 05'50" / 05'36" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.42 km 
Adidas adizero adios haile US.10.5 累積 :
1243.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'44" | 00:35'28" |
| 7 | 05'51" | 00:41'19" |
| 8 | 05'46" | 00:47'05" |
| 9 | 05'41" | 00:52'46" |
| 10 | 05'45" | 00:58'31" |
| 11 | 05'50" | 01:04'21" |
| 12 | 05'36" | 01:09'57" |
| 13 | 05'47" | 01:15'44" |
| 13.0 | 06'00" | 01:15'52" |
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