12.0 km | 01:14:19 | 06:10/km日期: 2018-03-07 20:11 - 總爬升: 499 m - 地點: 日光公園 - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'37" / 06'20" / 06'17" / 06'25" / 06'28" / 05'55" / 06'06" / 06'04" / 06'01" / 06'04" / 05'57" / 05'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'01") | 1000 / 12000 |
| 13 | | 06'38" (+00'44") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
152.34 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'25" | 00:25'39" |
| 5 | 06'28" | 00:32'07" |
| 6 | 05'55" | 00:38'02" |
| 7 | 06'06" | 00:44'08" |
| 8 | 06'04" | 00:50'12" |
| 9 | 06'01" | 00:56'13" |
| 10 | 06'04" | 01:02'17" |
| 11 | 05'57" | 01:08'14" |
| 12 | 05'56" | 01:14'10" |
| 12.0 | 06'34" | 01:14'19" |
10001.3 km | 
204.9 km
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