11.1 km | 00:58:13 | 05:15/km日期: 2018-03-12 18:55 - 卡路里: 607 Cal - 總步數: 9442 - 平均步頻: 162 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'34" / 05'29" / 05'26" / 05'21" / 05'37" / 05'12" / 05'14" / 05'03" / 04'56" / 04'23" / 05'20" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'15") | 1008 / 1008 | 163 / 109 |
2 | | 05'25" (+01'06") | 1002 / 2010 | 164 / 112 |
3 | | 05'24" (+01'05") | 1005 / 3016 | 164 / 112 |
4 | | 05'21" (+01'02") | 1008 / 4025 | 164 / 113 |
5 | | 05'34" (+01'15") | 1007 / 5032 | 152 / 117 |
6 | | 05'08" (+00'49") | 1001 / 6034 | 163 / 118 |
7 | | 05'16" (+00'57") | 1001 / 7036 | 162 / 116 |
8 | | 05'01" (+00'42") | 1004 / 8040 | 164 / 120 |
9 | | 04'54" (+00'35") | 1004 / 9044 | 163 / 124 |
10 | | 04'19" | 1000 / 10045 | 166 / 138 |
11 | | 05'21" (+01'02") | 1006 / 11051 | 162 / 115 |
12 | | 08'23" (+04'04") | 69 / 11121 | 106 / 112 |
3月累積里程 : 143.68 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'29" | 00:11'03" |
3 | 05'26" | 00:16'29" |
4 | 05'21" | 00:21'50" |
5 | 05'37" | 00:27'27" |
6 | 05'12" | 00:32'39" |
7 | 05'14" | 00:37'53" |
8 | 05'03" | 00:42'56" |
9 | 04'56" | 00:47'52" |
10 | 04'23" | 00:52'15" |
11 | 05'20" | 00:57'35" |
11.1 | 09'06" | 00:58'13" |