11.8 km | 00:54:01 | 04:33/km日期: 2011-04-26 19:35 - 地點: 成大自強校區 - 卡路里: 725 Cal
Pace: 04'37" / 04'33" / 04'38" / 04'36" / 04'32" / 04'32" / 04'31" / 04'35" / 04'39" / 04'32" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'08") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" | 840 / 11840 |
(戴Garmin F405)
※成大自強操場10(大)。
※乳酸未退腳部很重，恢復跑一步一步慢慢踩。10圈跑完跟黃小弟走了3小圈，他這兩天腳有異狀，不跑用走的，說是上兩週操太多，每週都操100KM左右。問他為啥跑那麼多，他竟回答:東西吃太多，不多跑點有罪惡感 XD
4月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'38" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'32" | 00:22'56" |
| 6 | 04'32" | 00:27'28" |
| 7 | 04'31" | 00:31'59" |
| 8 | 04'35" | 00:36'34" |
| 9 | 04'39" | 00:41'13" |
| 10 | 04'32" | 00:45'45" |
| 11 | 04'31" | 00:50'16" |
| 11.8 | 04'24" | 00:53'58" |
25395.4 km | 
53.4 km
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