12.1 km | 00:49:20 | 04:03/km日期: 2011-11-01 21:45 - 總爬升: 220 m - 卡路里: 906 Cal
Pace: 03'59" / 04'06" / 04'14" / 04'15" / 04'08" / 04'06" / 04'05" / 04'04" / 03'58" / 04'08" / 04'00" / 03'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'13") | 1000 / 1000 |
| 2 | | 04'05" (+00'18") | 1000 / 2000 |
| 3 | | 04'14" (+00'27") | 1000 / 3000 |
| 4 | | 04'14" (+00'27") | 1000 / 4000 |
| 5 | | 04'08" (+00'21") | 1000 / 5000 |
| 6 | | 04'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'03" (+00'16") | 1000 / 8000 |
| 9 | | 03'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'00" (+00'13") | 1000 / 11000 |
| 12 | | 03'47" | 1000 / 12000 |
| 13 | | 03'30" | 140 / 12140 |
11月累積里程 : 132.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'06" | 00:08'05" |
| 3 | 04'14" | 00:12'19" |
| 4 | 04'15" | 00:16'34" |
| 5 | 04'08" | 00:20'42" |
| 6 | 04'06" | 00:24'48" |
| 7 | 04'05" | 00:28'53" |
| 8 | 04'04" | 00:32'57" |
| 9 | 03'58" | 00:36'55" |
| 10 | 04'08" | 00:41'03" |
| 11 | 04'00" | 00:45'03" |
| 12 | 03'47" | 00:48'50" |
| 12.1 | 03'19" | 00:49'18" |
25395.4 km | 
53.4 km
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