13.1 km | 01:30:06 | 06:52/km日期: 2018-04-01 20:30 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 06'50" / 06'52" / 06'43" / 06'47" / 06'55" / 06'43" / 06'41" / 06'45" / 06'56" / 07'19" / 06'56" / 07'04" / 06'49" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'10") | 1455 / 1455 |
2 | | 06'45" (+00'03") | 1479 / 2935 |
3 | | 06'53" (+00'11") | 1451 / 4386 |
4 | | 06'43" (+00'01") | 1488 / 5874 |
5 | | 06'42" | 1489 / 7364 |
6 | | 06'48" (+00'06") | 1468 / 8832 |
7 | | 07'15" (+00'33") | 1379 / 10211 |
8 | | 06'55" (+00'13") | 1443 / 11654 |
9 | | 06'55" (+00'13") | 1444 / 13098 |
10 | | 06'42" | 15 / 13114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
238.45 km Saucony KINVARA 7 累積 :
2006.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'52" | 00:13'42" |
3 | 06'43" | 00:20'25" |
4 | 06'47" | 00:27'12" |
5 | 06'55" | 00:34'07" |
6 | 06'43" | 00:40'50" |
7 | 06'41" | 00:47'31" |
8 | 06'45" | 00:54'16" |
9 | 06'56" | 01:01'12" |
10 | 07'19" | 01:08'31" |
11 | 06'56" | 01:15'27" |
12 | 07'04" | 01:22'31" |
13 | 06'49" | 01:29'20" |
13.1 | 06'42" | 01:30'06" |