15.4 km | 01:04:05 | 04:09/km日期: 2011-12-20 16:58 - 卡路里: 1121 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'23" / 04'25" / 04'18" / 04'15" / 04'13" / 04'16" / 04'08" / 04'08" / 04'08" / 04'06" / 04'07" / 04'02" / 04'00" / 04'00" / 04'02" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'25") | 1000 / 1000 |
| 2 | | 04'25" (+00'26") | 1000 / 2000 |
| 3 | | 04'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'14" (+00'15") | 1000 / 4000 |
| 5 | | 04'13" (+00'14") | 1000 / 5000 |
| 6 | | 04'14" (+00'15") | 1000 / 6000 |
| 7 | | 04'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'06" (+00'07") | 1000 / 11000 |
| 12 | | 04'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'00" (+00'01") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 04'02" (+00'03") | 1000 / 15000 |
| 16 | | 03'51" | 406 / 15406 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'18" | 00:13'06" |
| 4 | 04'15" | 00:17'21" |
| 5 | 04'13" | 00:21'34" |
| 6 | 04'16" | 00:25'50" |
| 7 | 04'08" | 00:29'58" |
| 8 | 04'08" | 00:34'06" |
| 9 | 04'08" | 00:38'14" |
| 10 | 04'06" | 00:42'20" |
| 11 | 04'07" | 00:46'27" |
| 12 | 04'02" | 00:50'29" |
| 13 | 04'00" | 00:54'29" |
| 14 | 04'00" | 00:58'29" |
| 15 | 04'02" | 01:02'31" |
| 15.4 | 03'39" | 01:04'00" |
25395.4 km | 
53.4 km
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