11.3 km | 00:55:45 | 04:56/km日期: 2014-02-20 19:19 - 卡路里: 986 Cal - 溫度: 12°C - 濕度: 61%
Pace: 05'01" / 04'55" / 05'32" / 05'01" / 05'02" / 04'48" / 04'46" / 04'47" / 04'41" / 04'38" / 04'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1016 / 1016 |
| 2 | | 05'01" (+00'23") | 1005 / 2021 |
| 3 | | 05'29" (+00'51") | 999 / 3021 |
| 4 | | 05'00" (+00'22") | 997 / 4018 |
| 5 | | 05'02" (+00'24") | 1012 / 5030 |
| 6 | | 04'48" (+00'10") | 1004 / 6035 |
| 7 | | 04'45" (+00'07") | 1002 / 7037 |
| 8 | | 04'46" (+00'08") | 1006 / 8044 |
| 9 | | 04'39" (+00'01") | 1009 / 9053 |
| 10 | | 04'38" | 1003 / 10056 |
| 11 | | 04'46" (+00'08") | 1007 / 11063 |
| 12 | | 05'28" (+00'50") | 279 / 11343 |
2月累積里程 : 281.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 05'32" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 04'48" | 00:30'19" |
| 7 | 04'46" | 00:35'05" |
| 8 | 04'47" | 00:39'52" |
| 9 | 04'41" | 00:44'33" |
| 10 | 04'38" | 00:49'11" |
| 11 | 04'43" | 00:53'54" |
| 11.3 | 06'48" | 00:55'45" |
50655.7 km | 
111.2 km
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