20.5 km | 01:40:14 | 04:53/km日期: 2014-02-22 16:33 - 總爬升: 492 m - 地點: 劍中劍 - 天氣: 晴 - 平均心率: 87 - 卡路里: 1779 Cal - 溫度: 20°C - 濕度: 66%
Pace: 04'05" / 05'33" / 05'57" / 05'04" / 04'38" / 04'32" / 05'18" / 05'38" / 05'24" / 05'32" / 05'10" / 04'04" / 04'02" / 04'00" / 04'19" / 04'46" / 05'07" / 04'57" / 04'03" / 04'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 1011 / 1011 |
| 2 | | 05'34" (+01'34") | 1007 / 2018 |
| 3 | | 05'57" (+01'57") | 1005 / 3024 |
| 4 | | 05'08" (+01'08") | 1010 / 4034 |
| 5 | | 04'28" (+00'28") | 1004 / 5038 |
| 6 | | 04'35" (+00'35") | 1009 / 6047 |
| 7 | | 05'17" (+01'17") | 1006 / 7054 |
| 8 | | 05'39" (+01'39") | 1016 / 8070 |
| 9 | | 05'24" (+01'24") | 1007 / 9078 |
| 10 | | 05'31" (+01'31") | 998 / 10077 |
| 11 | | 05'02" (+01'02") | 1000 / 11077 |
| 12 | | 04'02" (+00'02") | 1007 / 12085 |
| 13 | | 04'05" (+00'05") | 1007 / 13092 |
| 14 | | 04'00" | 1015 / 14108 |
| 15 | | 04'19" (+00'19") | 1000 / 15109 |
| 16 | | 04'49" (+00'49") | 1015 / 16124 |
| 17 | | 05'05" (+01'05") | 1003 / 17128 |
| 18 | | 04'52" (+00'52") | 1003 / 18132 |
| 19 | | 04'02" (+00'02") | 1009 / 19141 |
| 20 | | 04'34" (+00'34") | 999 / 20141 |
| 21 | | 05'24" (+01'24") | 541 / 20683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 281.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'33" | 00:09'38" |
| 3 | 05'57" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 04'38" | 00:25'17" |
| 6 | 04'32" | 00:29'49" |
| 7 | 05'18" | 00:35'07" |
| 8 | 05'38" | 00:40'45" |
| 9 | 05'24" | 00:46'09" |
| 10 | 05'32" | 00:51'41" |
| 11 | 05'10" | 00:56'51" |
| 12 | 04'04" | 01:00'55" |
| 13 | 04'02" | 01:04'57" |
| 14 | 04'00" | 01:08'57" |
| 15 | 04'19" | 01:13'16" |
| 16 | 04'46" | 01:18'02" |
| 17 | 05'07" | 01:23'09" |
| 18 | 04'57" | 01:28'06" |
| 19 | 04'03" | 01:32'09" |
| 20 | 04'32" | 01:36'41" |
| 20.5 | 06'47" | 01:40'14" |
50691.7 km | 
111.2 km
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