12.5 km | 01:10:50 | 05:39/km日期: 2018-10-11 20:48 - 總爬升: 516 m - 地點: 日光公園 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'09" / 06'10" / 05'43" / 05'45" / 05'44" / 05'41" / 05'42" / 05'39" / 05'34" / 05'36" / 05'17" / 05'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
138.83 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'42" | 00:40'54" |
| 8 | 05'39" | 00:46'33" |
| 9 | 05'34" | 00:52'07" |
| 10 | 05'36" | 00:57'43" |
| 11 | 05'17" | 01:03'00" |
| 12 | 05'20" | 01:08'20" |
| 12.5 | 04'57" | 01:10'50" |
10001.3 km | 
204.9 km
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