12.1 km | 01:12:31 | 05:59/km日期: 2018-11-05 21:28 - 總爬升: 668 m - 地點: 日光公園 - 平均心率: 154 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'28" / 06'18" / 06'07" / 06'01" / 05'58" / 06'06" / 05'59" / 05'46" / 05'58" / 05'49" / 05'45" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'30" | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
133.58 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 05'58" | 00:30'52" |
| 6 | 06'06" | 00:36'58" |
| 7 | 05'59" | 00:42'57" |
| 8 | 05'46" | 00:48'43" |
| 9 | 05'58" | 00:54'41" |
| 10 | 05'49" | 01:00'30" |
| 11 | 05'45" | 01:06'15" |
| 12 | 05'41" | 01:11'56" |
| 12.1 | 05'27" | 01:12'32" |
10001.3 km | 
204.9 km
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